Modern trends in a healthy lifestyle and nutrition convince us that fruits, vegetables and fish are the best choice for maintaining health and youth for many years. However, recent research conducted by a team of specialists from the US Centers for Disease Control and Prevention has brought unexpected results. In their opinion, vegetarian women age faster than those who regularly eat meat.
The study was conducted on a group of volunteers who were divided into four groups depending on their nutritional system. One group ate only plant foods, another added poultry and fish to their diet, a third supplemented their menu with a small amount of red meat, and a fourth ate whatever they wanted. Scientists monitored them for several years and measured the cholesterol levels in the blood of each volunteer.
The study found that people in the third group who diversified their diets with a variety of meats and fish had the best cholesterol results. Scientists have concluded that it is red meat that helps the human body maintain the level of acceptable cholesterol in the blood, which has a good effect on the state of the cardiovascular system, metabolic processes and the condition of the skin, hair, nails and skin.
Additionally, the scientists found that vegetarian women had more wrinkles and other signs of skin aging than those who ate meat in their diets. This may be due to the fact that red meat contains high amounts of vitamin B12, which is essential for healthy skin. Also, red meat is rich in iron, which helps improve blood circulation and maintain a healthy complexion.
It should be noted that the results of this study do not mean that all vegetarians age faster than those who eat meat. Each body is individual and reacts to nutrition in its own way. However, these results may spark debate about how important it is to consume red meat in your diet to stay healthy and youthful for years to come.
In any case, it is important to remember that healthy eating is not only about eating certain foods, but also about maintaining balance and variety. The diet should have enough protein, fat, carbohydrates, vitamins and minerals to keep the body healthy and functioning. Therefore, if you decide to switch to a vegetarian diet, it is important to ensure that your diet is sufficiently varied and contains all the necessary vitamins and minerals. If you prefer meat, then do not forget about moderation and choose high-quality and natural products.
In conclusion, a study conducted by a team from the US Centers for Disease Control and Prevention found that red meat may be beneficial for maintaining health and youth for years to come. However, this does not mean that vegetarians cannot be healthy and young. Ultimately, nutritional choices are an individual decision that should suit your needs and physiological characteristics.