10 reasons to include green beans in your diet

Green beans are one of the healthiest foods that can be included in your diet. It is a low-calorie product that is rich in nutrients and has many health benefits. In this article we will look at 10 reasons why you should include green beans in your diet.

1. Ideal for diet

Green beans are a low-calorie product, making them ideal for those watching their weight. 100 grams of green beans contain only 24 kilocalories, while they are rich in protein and fiber, which allows the body to receive the required amount of nutrients.

2. Soothes hormonal storms

Green beans contain useful elements that help improve hormonal levels and proper heart function, and heal skin and hair. It is especially useful for teenagers, pregnant women and women during menopause to mitigate hormonal storms.

3. Prevents breast cancer

Anti-carcinogenic compounds present in green beans may help prevent breast cancer and other cancers.

4. A storehouse of vitamins

Green beans contain many vitamins such as vitamin A, C, E and almost all B vitamins. Vitamins are essential nutrients that are essential for the health and proper functioning of the body.

5. Source of minerals

Green beans are rich in minerals such as magnesium, calcium, chromium, iron and folic acid. Magnesium and iron are absorbed better in combination with vitamins B6 and C, respectively. These minerals are essential for healthy bones and teeth, proper heart and muscle function, and the production of red blood cells.

6. Indicated for diabetics

Green beans contain the insulin-like substance arginine, which can lower blood sugar levels. Therefore, it may be useful for patients with diabetes.

7. Extends life

Green beans are one of the longevity foods. Folic acid, which is contained in the pods, helps fight oxidative stress and resist aging.

8. Helper for the heart

Green beans can help prevent cardiovascular disorders such as cholesterol, hypertension and atherosclerosis.

9. Helper for other organs

Green beans have diuretic properties, which means they help cleanse the kidneys and improve their functioning. It may also help prevent liver and gallbladder diseases.

10. Delicious and versatile

Green beans taste great and can be used in many dishes. It can be boiled, fried, baked, added to salads, soups and side dishes. It is also an excellent ingredient for vegetarian dishes.

So, green beans are a product that should be included in your diet. It's rich in healthy vitamins and minerals and has many health benefits while being delicious and versatile. Try adding it to your diet and enjoy its health benefits!