Diet No. 3, table No. 3 is a specially designed diet for people suffering from chronic intestinal diseases with constipation with mild and fading exacerbation and without exacerbation. The purpose of this diet is to normalize impaired intestinal functions and metabolic processes associated with these disorders in the body.
The general characteristics of diet No. 3 provide for the consumption of physiologically complete food, including foods and dishes that enhance motor function and bowel movements (vegetables, fresh and dried fruits, baked goods, cereals, fermented milk drinks, etc.). At the same time, foods and dishes that increase fermentation and putrefaction in the intestines and negatively affect other digestive organs (rich in essential oils, fried foods, etc.) are excluded. Food is prepared mostly unchopped, boiled in water or steamed, or baked. Vegetables and fruits can be consumed both raw and boiled. The diet includes cold first and sweet dishes, as well as drinks.
The chemical composition and caloric content of dietary table No. 3 are as follows: proteins - 90-100 g (55% animal), fats - 90-100 g (30% vegetable), carbohydrates - 400-420 g, calories - 2800-3000 kcal, sodium chloride - 15 g, free liquid - 1.5 l.
The diet for diet No. 3 involves eating 4-6 times a day. In the morning, cold water with honey or juices of fruits and vegetables are desirable; At night you can consume kefir, compotes from fresh or dried fruits, fresh fruits, prunes.
Recommended and excluded foods and dishes for diet No. 3 are as follows:
Soups can be consumed with weak low-fat meat, fish broth, and vegetable broth. Mainly vegetable soups, such as borscht, cabbage soup, beetroot soup, with pearl barley, and fruit.
It is recommended to use wheat bread and flour products made from 2nd grade flour, grain Barvikha, Doktorskiy; if tolerated - rye. Everything must be yesterday's baked goods. Insipid cookies, dry sponge cake. Savory baked goods with fruits and berries can be consumed on a limited basis. Bread made from premium flour, puff pastry and butter dough, cakes, muffins, donuts, sweet buns, and Easter cakes are excluded.
It is recommended to consume meat and meat products unfortified, low-fat, and only of selected quality. Beef, veal, rabbit, skinless chicken, turkey, fish and seafood are allowed in limited quantities. Fatty meats, offal (liver, kidneys, tongue), and canned meat are excluded.
It is recommended to consume fish and seafood fresh, frozen, boiled, baked, or steamed. It is allowed to use perch, pike perch, sea fish, shrimp, squid, mussels, and oysters. Fatty fish, smoked meats, salty foods, and canned fish are excluded.
It is recommended to consume low-fat, fresh, fermented milk products. It is allowed to use kefir, yogurt, cottage cheese, sour cream (up to 15%), milk (up to 2.5%). High-fat cheeses, cream, condensed milk, and ice cream are excluded.
It is recommended to eat boiled eggs or scrambled eggs with water. Fried eggs, scrambled eggs with milk, and egg dishes made with too many eggs are excluded.
It is recommended to consume vegetables and herbs fresh, boiled, baked, or steamed. It is allowed to use potatoes, carrots, beets, pumpkins, zucchini, broccoli, cauliflower, and herbs (dill, parsley). Cabbage, white cabbage, radishes, radishes, onions, garlic, cucumbers, eggplants, and mushrooms are excluded.
It is recommended to consume fruits and berries fresh, dried, boiled, or baked. It is allowed to use apples, pears, bananas, oranges, tangerines, apricots, peaches, plums, prunes, raisins, dried apricots, berries (cranberries, blueberries, raspberries, strawberries). Avoid sour and very sweet fruits, pears with rough skin, and fresh fruits with thick skin.
Sweets and drinks are recommended to be consumed in limited quantities. It is allowed to use honey, sugar, marmalade, marshmallows, sweet compotes, juices, tea, coffee with milk. Chocolate, sugar candies, cakes, carbonated drinks, and alcohol are excluded.
It is important to consider that recommendations for di