How Elena Anisimova's diet works

Elena Anisimova’s diet helped many girls lose more than 20 kilograms. What is the secret of its action - read in our material.

Balanced diet: menu

The main principle of Elena Anisimova’s diet is to maintain a normal calorie diet while actively playing sports. So, the nutritionist advises consuming at least 1,200 calories per day (the calculation of calories depends on age, health and other factors), and at the same time working out in the gym. For example, to lose 600 grams of fat in a week, you need to reduce your daily calorie intake by 175 calories and train in the gym to burn another 350 kilocalories. Agree, this is far from the most difficult task.

ANISIMOVA'S DIET: PRINCIPLES

The first rule that must be followed by those who want to try Elena Anisimova’s diet on themselves is the correct drinking regime. Before each meal, you need to drink a glass of water about half an hour before each meal. Moreover, the water should be at room temperature. As Anisimova herself says, cold water stimulates food in the stomach, not yet fully digested, to move into the intestines. And the person wants to eat again.

As part of the diet, you should absolutely not drink carbonated or sweet water. And, if you can’t drink a lot of water without any taste, add fruit juice to it. It could be cherry, pear, lemon or orange.

In addition, Anisimova recommends drinking ginger drink and drink made from sea buckthorn berries. To prepare a ginger drink, you need to boil 500 ml of water, add 1.5 tablespoons of grated ginger, and let the drink brew. When it cools, add 3 teaspoons of honey and the juice of half a lemon.

To prepare a sea buckthorn drink, crush 100 grams of sea buckthorn berries and leave another 70 grams untouched. Place the sea buckthorn in a standard size teapot and pour boiling water over it. Let it brew. When drinking, you can sweeten it with honey (if the drink has already cooled down).

Elena Anisimova is a certified nutritionist. Reviews about her diet are different: some actually lost more than 20 kilograms, while for others the diet did not help. It is noteworthy that Anisimova develops the full course of the diet personally, taking into account the initial data, health status and taste preferences of a particular person. Naturally, not for free.

As for the diet, Anisimova’s diet retains all the necessary components. According to the nutritionist, for effective weight loss, you should not feel hungry, and the day should consist of breakfast, lunch, afternoon snack and dinner. You need to eat 350 calories for breakfast, 500 for lunch, the rest can be evenly distributed between afternoon snack and dinner. You also need to exercise 3-4 times a week.

As part of Elena Anisimova's diet, the body receives proteins, carbohydrates, fats and vitamins. It does not contain any food groups that are completely prohibited for consumption. For this reason, the diet is considered balanced and does not harm health.