Victoria Beckham Diet

Victoria Beckham's diet: an effective celebrity nutrition system

Victoria Beckham, former lead singer of the Spice Girls, model, wife of David Beckham and mother of three children, is known for her slimness and excellent physical shape. Many women wonder how she manages to maintain such an ideal figure. One answer to this question is the nutrition system that Victoria Beckham uses to maintain her shape.

Victoria Beckham's diet includes several options, each of which she tried at different stages of her life. Let's look at some of them in more detail.

Victoria Beckham Diet No. 1: Berries and Raw Fish

This version of Victoria Beckham's diet is one of the strictest, but also the most effective. Its principle is that you need to eat only berries and raw fish (sashimi), and nothing else. The only drinks allowed are water and green tea.

Despite the fact that fish is a healthy product, in its raw form there may be a risk of parasites entering the body. In addition, raw fish contains a substance that destroys vitamin B1, which is necessary for the normal functioning of the brain, nervous system and heart. Therefore, you can only eat according to this principle in special Japanese restaurants.

Victoria Beckham Diet No. 2: 4 meals a day

This version of Victoria Beckham's diet requires 4 meals a day. However, it should be remembered that you should not stick to such a nutrition system for too long.

The menu includes the following dishes:

1. Breakfast: a couple of toasts and tea without sugar
2. Second breakfast: fruit salad (oranges, tangerines, kiwis, apples, pears, pineapples, etc., bananas and grapes are prohibited)
3. Lunch: skinless chicken breast and stewed or fried vegetables (sauces are prohibited, portion should be small)
4. Dinner: stewed vegetables or a glass of green salad, some cheese and shrimp.

3 days after starting the diet, it is necessary to cleanse the intestines. To do this, you need to prepare a drink - mix freshly squeezed grapefruit juice and still mineral water. This mixture should be drunk a couple of times a day. Following the advice of Victoria Beckham, with such regular colon cleansing, you don’t have to worry about the amount of food you eat, but you shouldn’t overeat.

Victoria Beckham Diet No. 3: Steamed Meals

This version of Victoria Beckham's diet is more like a nutrition program. The basic principle is that you need to eat dishes cooked only by steaming, since with such processing of products, almost all vitamins and nutrients are preserved in them, and there is no need to add oil when cooking.

The list of foods that are not recommended for consumption includes sugar (its content in vegetables is quite sufficient), meat, vegetable and animal fats. However, fish and seafood are welcome in this diet, since Victoria Beckham claims that there can be no harm from these products, and their consumption will not affect the waist and hips.

In conclusion, it is worth noting that each person is different, and what suits Victoria Beckham may not suit other people. Before starting any diet, you should consult your doctor or nutritionist to avoid possible negative health effects.