90-day split diet: features

The authors of the best-selling book “The 90-Day Separate Diet,” Breda Chrobat and Mojca Polanšek, offered their readers a three-month diet based on separate meals.

Its principle is a four-day nutrition cycle, which allows you to lose up to 25 kilograms of excess weight and speed up your metabolism. The diet is complex and limited, but it has its advantages, and there are many of them.

Nutrition plan (repeated every four days):

1 day protein (meat and dairy products, supplemented with vegetables and a slice of bread).

Day 2 is starchy (complex carbohydrates such as legumes, cereals and root vegetables, as well as vegetables).

Day 3 is carbohydrate (flour products, baked goods without adding milk and eggs, and for dinner - sweets such as cakes, ice cream, chocolate).

Day 4 is vitamin day (you can only eat fruits, nuts and seeds, if desired, combine them with vegetables).

Every 29th day should be a fasting day, in the end there will be three of them. On this day you cannot eat anything, you can only drink water. This day follows the vitamin day, and after it comes the protein day.

The main meals during the 90-day diet - lunch and dinner - should be between 12:00 and 20:00. Before 12:00 you need to eat fruits, drink a lot of water and tea. During the day you need to drink at least 2 liters of water. It is recommended to eat a large portion for lunch, and half as much for dinner. If desired, you can eat one piece of fruit between meals.

Breakfast is the same for all 90 days: several fruits and a glass of berries. You make up lunch and dinner yourself using recommended products.

Protein days

1. Any meat.
2. Any fish, seafood.
3. Eggs.
4. Any dairy products.
5. A glass of broth (can be from a bouillon cube) and a slice of bread for lunch.
6. Any vegetables in any form, except starchy ones such as potatoes.

Starch days

1. Any legumes.
2. Rice, pearl barley, millet, buckwheat and other grains.
3. Any vegetables, including potatoes.
4. Vegetable broth and a piece of bread for lunch.

Carbohydrate days

1. Flour products: bread, pasta, crackers.
2. Cereals: buckwheat, barley, millet and others.
3. Any vegetables, tomato sauce, spices.
4. Yeast-free baked goods without milk or eggs: pancakes, cookies.
5. Sweets for dinner: 1 cake or 3 small cookies or a handful of small cookies or 3 scoops of ice cream.
6. Be sure to have 50 g of dark chocolate for dinner.

Vitamin days

1. Fruits in any form.
2. Dried fruits.
3. Nuts and seeds (serving – 25 g).
4. Fruit and vegetable juice.
5. Fresh vegetables.

Source: I WANT