Diet for drying the body

From time immemorial, men and women have strived to have a beautiful figure. Today, the most optimal way to quickly get rid of fat deposits and form moderate muscle mass is the method of drying the body.

What is body drying?

Drying the body is often associated with bodybuilding and fitness activities. Initially, drying was done by athletes, bodybuilders, and fitness instructors who needed to quickly get in shape before a performance. Nowadays, most celebrities and ordinary people resort to the body drying method. In fact, this technique is a rather labor-intensive and tedious process, and in an unprepared person it can cause a negative reaction from the body. According to the rules of bodybuilding, drying the body is the final stage before competition. If a person has never played sports and does not have sufficient muscle mass, then drying will be very stressful for him. The correct way to form a beautiful figure is to combine the principles of healthy eating and exercise. And at the final stage of losing weight and in order to emphasize the relief of muscles, you can devote yourself to drying the body. This stage cannot last longer than 6 weeks. How does the body drying menu differ from a regular diet?

Nutrition during the drying phase

Since cutting is aimed at quickly losing fat, the optimal products that will take care of the condition of your muscles and help you not lose useful vitamins and microelements during the diet are foods high in protein.

Low-fat cottage cheese occupies a special place among the protein-containing ingredients of the “dryer” diet. You can eat cottage cheese all day long in portions of no more than 150 grams. Our kitchen is rich in cottage cheese recipes, but at the drying stage it is important not to add any sugars, including honey, to dishes. You also need to refrain from frying during the cooking process. In addition to cottage cheese, your diet should include beef, chicken breasts, low-fat fish, and egg whites. Products should be boiled, steamed, or grilled. You should completely exclude salty and smoked foods from your diet, as they contain a large amount of carcinogens and retain salt in the body.

High-fiber vegetables and greens will help diversify this food set. These products are recommended to be eaten raw, as salads. At the first stage, it is possible to consume complex carbohydrates (pasta from durum grains, whole grain bread).

Stages of body drying

Since nutrition while drying the body involves partial and then complete rejection of carbohydrates, drying should be carried out in several stages to reduce the likelihood of acetone appearing in the blood.

The first stage is reducing carbohydrate consumption. At this stage, you should gradually increase the amount of protein consumed to 50%, while maintaining 20% ​​fat and 30% carbohydrates in the diet. This stage lasts on average 4 weeks.

The second stage is giving up carbohydrates. The second stage lasts about 1 week. You should increase your protein intake to 80% and reduce fat to 20% and carbohydrates to 10%.

The third stage of drying is giving up carbohydrates and getting rid of water. Nutrition at this stage minimizes the amount of fats and carbohydrates; drinking water should be distilled. The duration of the third stage should not exceed 1 week.

The fourth stage is carbohydrate replenishment. Without carbohydrates, muscles and water shrink. At this stage, carbohydrate losses are replenished for several days (you only need to consume carbohydrates with a low glycemic index), thereby regaining your previous muscle volume.

Contraindications for drying

For the following diseases and conditions, drying is contraindicated:

1. diabetes
2. diseases of the kidneys, liver, stomach and duodenal ulcers
3. pregnancy and lactation
4. brainwork

Before you start drying your body, be sure to consult your doctor and also coordinate your nutrition program with a fitness trainer.