Losing weight with breasts - the most effective methods!

Do you want to have a beautiful bust, but to achieve this you only need to lose extra pounds from your chest? Then we offer you a special diet and an effective set of exercises.

A woman's breasts are a tender and delicate part of the body. There are almost completely no muscles here. You should lose weight carefully, since sudden weight loss can lead to sagging mammary glands. In this case, the skin will wrinkle and take on an unaesthetic appearance.

The special diet is designed for 1500 calories per day

For breakfast: Dilute 25 g of unsweetened cereal with milk, a soft-boiled egg and toast. (300 calories)

For lunch: Rye sandwich with chicken, plus an apple. (400 calories)

For an afternoon snack: A small chocolate bar and an apple will be enough. (150 calories)

For dinner: Beef casserole and 125 g of jacket potatoes, green vegetables. (450 calories)

And now a recipe for a wonderful beef casserole. For one serving you will need:

100 g low-fat steak; the same amount of frozen vegetable mixture; couple tsp tomato sauce; 200 ml beef broth; a little flour; salt; pepper.

Beef steak should be rolled in flour with seasonings, placed in a cauldron and added with vegetables. Mix tomato sauce with broth and meat. Bake for 1.5 hours.

To make the diet more effective, additionally train your muscles. In this case, swimming is right for you. Don’t be upset if you don’t have the opportunity to swim, just do a simple exercise while taking a bath: Grab your wrists with your palms, thus crossing them and, keeping your hands above the water, jerk forward sharply. Do this exercise 50 times daily and after 2 weeks your breasts will become as firm as an apple!

Chest exercises

1. Sit on a chair, raise your head and straighten your back. Bend your arms at the elbows and raise them to your shoulders. Slowly move your arms back, trying to squeeze your shoulder blades together and tighten your chest muscles. Perform the action 6-10 times.

2. Stand up and spread your arms out to the sides at shoulder level. Make circular movements with your hands, starting from small circles, gradually increasing their radius. At the end, the arm span should be maximum.

3. Place your palms in front of you at chest level and, straining, raise your arms as high as possible, then slowly lower them, pressing them to your body.

4. Sit on a chair, straighten your back and lower your arms. Slowly raise your arms up from side to side so that at the end they connect with your palms above your head. Then forcefully press your palms together 5-6 times. Then slowly lower your arms down again. Repeat three times.

5. Place two books on your palms and slowly lift them up: the slower the better. Do this 10 times. The elbows must be strictly turned out.

6. Do push-ups with your hands resting on stools or a sofa, table or wall - depending on the level of your training. Keep your back straight and your stomach pulled in. Watch your breathing. Repeat 10 times.

7. Sit in a comfortable chair with your hands on the armrests. Leaning on your hands and stretching your legs forward, raise your torso. (Torso and legs are straight.) Slowly lower yourself into a chair. Repeat 5 times.

A special diet and breast exercises will make your bust seductively beautiful!