Everything you didn't know about separate nutrition

Everything you didn't know about separate nutrition

Separate nutrition is one of the most controversial theories of healthy eating. Is it beneficial or harmful? Let's take a closer look at the principles, advantages and disadvantages of this approach to nutrition.

According to the theory of separate nutrition, incompatible foods are poorly digested if eaten at the same time. This occurs due to differences in the conditions required to digest proteins and carbohydrates. An acidic environment is needed to break down proteins, and an alkaline environment for carbohydrates.

According to the rules of separate nutrition, all products are divided into groups according to compatibility. Products from the same group can be combined, and at least 2 hours must pass between incompatible ones.

Advantages of separate power supply:

1. Reducing the processes of fermentation and putrefaction in the intestines, reducing intoxication
2. Feeling better
3. Effective weight loss, lasting results
4. Help with gastrointestinal diseases

Flaws:

1. Requires willpower and a special regime
2. Many people feel hungry
3. Difficulty enjoying food
4. Critics say it interferes with normal digestion
5. You can “forget how” to digest traditional dishes

Thus, separate nutrition has both supporters and opponents. Before switching to such a diet, it is important to weigh the pros and cons. The main thing is to listen to your body and not harm it.