Dukan diet: delicious menu for 7 days. Attack Stage

The Dukan diet is not just a diet. This is a real nutrition system that not only removes extra pounds, but changes the idea of ​​food. Read the detailed seven-day menu of the Dukan diet in the first stage of the Attack in our material.

The Dukan diet is one of the most effective methods of losing weight. So, this is not just a sprint to lose a few kilograms of weight, this is a real cross-country that will radically change your approach to food.

The Dukan diet menu is based on the content of a large number of foods that contain protein. Carbohydrate intake is naturally limited. This style of eating allows you to effectively lose kilos, as well as maintain a normal level of performance, since protein foods saturate the body well, and there is no feeling of hunger or emptiness.

The duration of the Dukan diet can be several months and at the same time the body does not experience any stress, gradually losing kilograms, learning to eat properly and normalizing metabolism. In addition, this approach helps a person learn to eat the right foods, which in turn helps maintain the achieved results.

The first stage of the Dukan Diet is called Attack. Actually, during his period the main war against excess weight was carried out. This is a very extreme week, during which only protein foods are allowed. I would like to immediately note that you can adhere to this stage of the diet exclusively for 7 days. A longer stay on only protein foods threatens a number of diseases.

At the Attack stage, food may include: low-fat dairy products, seafood, eggs, meat (low-fat varieties). There are no restrictions on food consumed during the day. You can eat as much as you want.

You should not eat more than 2 eggs per day, as egg yolks affect cholesterol. Proteins can be eaten without restrictions.

Also, during the Attack stage, it is allowed to use paraffin oil, but you cannot fry with it, so food can be boiled, stewed, baked or cooked in a double boiler. Feel free to use spices to create different flavor notes.

As for liquids, you need to drink 1.5 liters of liquid daily (coffee, herbal and green tea, low-fat milk, diet cola, water).

Every day you need to consume 1.5 tablespoons of oat bran. They can be added to casseroles, baked flatbreads, or enriched kefir with them. This is a mandatory condition of the diet to give the body the opportunity to function normally.

DUKAN DIET: MENU FOR 7 DAYS. ATTACK STAGE

Monday
Breakfast: coffee, scrambled eggs with chicken
Lunch: fish cutlets, yogurt
Afternoon snack: cottage cheese casserole
Dinner: baked fish

Tuesday
Breakfast: bran bread and low-fat cheese
Lunch: fish soup
Afternoon snack: cottage cheese, kefir
Dinner: baked meat

To make the bread you will need oat bran and eggs. Mix them up