Products that replace meat for vegetarians

Vegetarianism is becoming an increasingly popular dietary choice in our society. Refusal of meat and dairy products can be caused by various reasons, but in general, it is due to the desire to save the lives of animals and contribute to the preservation of the environment. However, with such a diet, vegetarians may face a lack of some important vitamins and minerals that are usually found in meat. In this article we will look at products that can replace meat in a vegetarian diet.

Legumes

Beans, lentils, peas and other legumes should form the basis of a vegetarian diet, as they contain sufficient amounts of protein. Protein is the main building material for the body's cells and is essential for maintaining healthy muscles, bones and organs. For example, a serving of cooked beans contains 7-10 grams of protein.

Nuts and seeds

These products contain large amounts of healthy fats, which are a source of protein, as well as vitamins and microelements. Nuts and seeds can be eaten as a snack or added to a variety of dishes, such as salads. To get the most benefit from nuts and seeds, they should be consumed raw rather than roasted.

Whole grains

Porridges made from whole grains, such as buckwheat, oatmeal, corn and many others, contain not only healthy fiber, but also proteins necessary to maintain the health of the body. Porridges are affordable products that perfectly nourish the body and are easy to prepare.

Tofu

Tofu is a soybean curd that is made by curdling soy milk. You can make cutlets from tofu and add it to porridges and salads. Tofu is low in fat and calories and contains vitamins and minerals essential for a healthy body.

Seitan

Seitan is a plant-based meat substitute. It is made from wheat gluten and looks very similar to meat. It contains large amounts of protein and iron, which are essential for maintaining a healthy body. Seitan can be used to prepare dishes that are usually made with meat, such as schnitzels and cutlets.

It is important to understand that a lack of vitamin B12, which is found in meat and dairy products, can lead to anemia and nervous system disorders. This vitamin is essential for healthy blood and nervous system. Nutritionists recommend that vegetarians consume foods containing vitamin B12, such as fortified plant-based foods such as soy milk, cereals and breads, and take special vitamin and mineral supplements.

Vegetarian dishes can be not only healthy, but also delicious if you use your creativity and imagination in cooking. Don’t get hung up on the same foods, diversify your daily menu as much as possible. In stores today you can find many different vegetables, fruits, cereals and other plant products that will help you create delicious and healthy dishes.

In conclusion, vegetarianism is not only a healthy dietary choice, but also an important step in preserving the environment and the lives of animals. By following a proper diet, vegetarians can get all the necessary nutrients for a healthy body and enjoy delicious meals that are not only healthy, but also satisfy gastronomic needs.