How to stop drinking too much coffee?

Coffee is one of the most popular drinks in the world. It contains caffeine, which can improve our well-being, alertness and concentration. However, if we consume too much caffeine, it can harm our health and cause addiction, especially on a psycho-emotional level. In this article, we'll look at a few ways to stop drinking too much coffee and take charge of your health.

Know your limits

Many scientific studies say that you can drink no more than 4 cups of strong coffee per day. If we exceed this amount, we may experience a caffeine overdose, which can cause irritability and other unpleasant symptoms. Therefore, it is important to control the amount of caffeine we consume per day.

Reduce your coffee dose

Studies have shown that if we take several small doses of coffee at a time, it can lead to headaches, lethargy and nausea. Therefore, if we want to reduce the amount of coffee we consume per day, it is better to drink it all in one sitting. However, you shouldn’t suddenly give up coffee either. To begin with, we can try brewing one spoon of coffee instead of the usual two and eventually switch to decaffeinated coffee.

Know your caffeine sources

Caffeine is not only found in coffee, but also in green tea, energy drinks, cocoa and dark chocolate. If we want to reduce the amount of caffeine we consume in a day, we can try replacing coffee with other drinks and foods that contain less caffeine.

Find a replacement

If we suffer from a headache, it is better to treat it with painkillers or dark chocolate rather than with a shot of strong coffee. This will help us avoid caffeine overdose and get relief from painful symptoms.

In conclusion, coffee is a delicious and popular beverage that can improve our well-being and alertness. However, if we consume too much caffeine, it can harm our health and cause addiction. Therefore, it is important to take care of our health and control the amount of caffeine we consume per day.