What foods should you not eat on an empty stomach?

Breakfast is the most important meal of the day, providing the body with the necessary nutrients and energy to stay active until lunch. But are there any foods you shouldn't eat on an empty stomach? In this article we will look at a list of foods that are best excluded from your breakfast.

1. Pear. Pear is a tasty and healthy fruit, but it is not recommended to eat it on an empty stomach. Pears contain a high level of coarse fiber, which can injure the mucous membrane of the digestive organs, cause abdominal pain, bloating and other dyspeptic disorders.

2. Yeast baked goods. Yeast baked goods such as buns, pies, muffins and other products with a high yeast content are also not recommended to be consumed on an empty stomach. Yeast promotes the production of stomach gases, which can cause bloating and discomfort.

3. Coffee. Caffeine, which is contained in coffee, is a strong irritant to the mucous membrane of the stomach and gallbladder. Drinking coffee on an empty stomach can lead to stomach irritation and even the development of gastritis. If you cannot give up coffee, it is better to drink it after breakfast, adding milk or cream to soften its effect on the stomach.

Now let's look at what foods you can eat on an empty stomach to make your breakfast nutritious and healthy.

1. Oatmeal with fruits and nuts. Oatmeal is an ideal breakfast that provides the body with slow carbohydrates necessary for long-term saturation and maintaining normal blood sugar levels. Adding chopped unsweetened fruits and nuts to your porridge will enrich it with vitamins, minerals and antioxidants that will charge your body with energy throughout the day.

2. Protein breakfast. Proteins are the main building material for the body's cells, which are necessary for growth, repair and maintenance of health. A protein-rich breakfast can consist of a boiled egg, boiled white meat, fish and vegetables. This breakfast will provide the body not only with proteins, but also with a complex of vitamins, minerals and phytonutrients necessary for the normal functioning of the body.

3. Toasts made from whole grain bread with cottage cheese and herbs. Whole grain bread is a source of fiber, vitamins and minerals that are essential for a healthy body. Cottage cheese, in turn, is a protein product and contains a lot of calcium, which is necessary for bone health. Adding fresh herbs will enrich the dish with vitamins and antioxidants, which will help strengthen the immune system.

So, if you want to start your day right, you should avoid pears, yeast baked goods and coffee on an empty stomach. Instead, it is recommended to eat oatmeal with fruits and nuts, a protein breakfast with vegetables, or whole grain toast with cottage cheese and herbs. Remember that proper nutrition is the key to health and longevity, so try to follow the recommendations of nutritionists and eat a varied and healthy diet.