Top 5 drinks that cleanse you of waste and toxins

Cleansing the body of waste and toxins is an important process for maintaining health. Fortunately, this does not require taking medications. The body can also be cleansed with the help of herbs and berries. In this article we will look at the top 5 drinks that will help cleanse the body.

1. Oregano and lemon balm tea for colon cleansing

To prepare this tea, you need to mix the dried leaves and stems of oregano and lemon balm in a ratio of 10 g: 15 g, respectively. Then add the lemon zest, mix everything and pour boiling water over it. Boil for 5 minutes and you can drink right after brewing. This tea will help cleanse the intestines and improve digestion.

2. Plantain and tarragon tea to cleanse the gastrointestinal tract

To prepare this tea, take dried plantain and tarragon leaves in the proportion of 15-20 g:15 g respectively. Add some black tea, pour boiling water, brew and simmer for 7 minutes. Then leave for half an hour. This tea will help cleanse the gastrointestinal tract and strengthen the immune system.

3. Rowan tea for kidney cleansing

To prepare this tea, take 1 tbsp. dried rowan berries, pour 1 cup of boiling water and leave for 5 minutes. Drink half a glass three times a day. Rowan tea will help cleanse the kidneys and improve their function.

4. Currant tea for kidney cleansing

To prepare this tea, take equal proportions of dried rose hips and currants, pour boiling water and leave for an hour. Drink half a glass 4 times a day. Currant tea will help cleanse the kidneys and improve urination.

5. Six Ingredient Detox Tea

To prepare this tea, take 10 g of mint and dill, 20 g of nettle leaves, dandelion, fresh parsley and hay. Mix everything, pour boiling water and leave for 15 minutes. When using, you can add mint, honey or lemon. This tea will help cleanse the body of toxins and improve metabolism.

Conclusion

Cleansing the body of waste and toxins is an important process for maintaining health. It is not necessary to take medications to implement it. You can use herbs and berries that will help cleanse the body and improve health. In this article, we looked at the top 5 drinks that will help cleanse the body of toxins and toxins: tea from oregano and lemon balm to cleanse the intestines, tea from plantain and tarragon to cleanse the gastrointestinal tract, rowan tea to cleanse the kidneys, currant tea to cleanse kidney and six-ingredient detoxifying tea.

These drinks can be a good addition to a healthy lifestyle, including a healthy diet, regular physical activity and adequate rest. However, before using any herbs or berries to treat or prevent disease, you should consult your doctor, especially if you have any chronic diseases or health problems.