Diet Nadezhda Babkina

Famous artist Nadezhda Babkina lost 36 kilograms. The singer felt extraordinary lightness and even returned to the skating rink, remembering the days of her stormy youth.

Nadezhda Babkina’s special diet included abstinence from sweets, starchy foods, fatty foods, smoked foods and alcohol.

Having set herself up for victory, Nadezhda Babkina began the second dietary stage after stopping the weight: at first, to gain weight, eat no more than 500 kcal per day (the singer ate only lean meat and fish, dairy products, vegetables and fruits, and then began to slowly increase her caloric intake up to its norm).