7 ways to make food delicious without salt

7 ways to make delicious food without salt

Is it true that salt is “white death”? After all, every day we consume many products flavored with this seasoning. Doctors are sure: table salt (sodium chloride) is not harmful to us, on the contrary, it is beneficial; excess sodium has a negative effect on health. And excess sodium is dangerous for the kidneys and heart, and bone diseases are possible. The safe daily dose of salt for humans is 2400 mg (teaspoon), and at least 500 mg of this seasoning must enter the body every day for normal functioning.

Everything would be fine, but we don’t always know how much sodium enters our body - many packaged foods (harmless at first glance) contain large quantities of salt. For example, cereal or cereal crackers. How can you reduce your sodium intake to stay healthy? Here are some tips.

1. Avoid smoked and dried meats

These foods contain huge amounts of salt, which protects them from spoilage (by drawing moisture out of the meat). Replace smoked meats with boiled veal, chicken or turkey.

2. Dress salads with juice

Lemon or orange juice work wonderfully as a seasoning substitute. In this case, salt.

3. Lemon pepper instead of salt

This seasoning perfectly complements vegetable and meat dishes, soups, and pastas. You can add it in any quantities.

4. Fill your salt shaker with unsalted seasonings.

If during a meal your hand reaches for the salt shaker, fill it with spices. An excellent salt replacement option is a mixture of garlic, onion, pepper powders and cumin.

5. Read the labels on the packages

Sodium is found not only in salt - it is found in baking soda, baking powder, and the flavor enhancer - monosodium glutamate.

6. Avoid packaged juices

One glass of vegetable juice from a carton can contain your daily dose of sodium - be careful.

7. Rinse canned vegetables

The water will remove a significant amount of the salt present in the beans and vegetables from the can.

By following these seven methods, you can prepare delicious and healthy meals without excess salt. Remember the importance of a balanced diet and control your sodium intake to maintain health.