Balance in the big city

Balance in a big city: how to stay healthy in city life

Modern city life is not only a frantic pace, but also unfavorable environmental conditions, stress and unbalanced nutrition. All this can seriously affect our health, but doctors say that a long life in good health can be maintained by leading a healthy lifestyle.

First of all, you need to know your “enemies” by sight: physical inactivity, bad habits and unbalanced nutrition. They can have a negative impact on health, but with a competent approach to the issue, everything can be overcome.

A sedentary lifestyle is the most common cause of many diseases. All our organs and systems suffer from it. Physical training and sports help improve blood condition, train the heart muscle, protect against heart attacks and strokes, and normalize metabolism in the body. Therefore, it is important not to let your body get lazy and include physical activity in your life.

Bad habits such as smoking and drinking alcohol, as well as an unbalanced diet can also negatively affect your health. Poor nutrition and regular overeating cause health problems no less than nicotine or friendship with the “green snake”. Gluttony leads to the accumulation of excess weight, which can lead to various diseases.

Not only the quantity, but also the quality of the food consumed is important. According to the World Health Organization, 80% of our health depends on the quality of the food we eat. Thus, you should avoid fatty, preservative-laden foods and be sure to include fermented milk products in your diet.

Today, new types of fermented milk products enriched with natural probiotics (beneficial bifidobacteria and lactobacilli) have appeared on the market. Regular consumption of such foods can help maintain the balance of intestinal microflora and prevent the development of many diseases.

In particular, the Lactobacillus GG strain has a positive effect on human health, improves metabolism, suppresses the development of pathogens, increases the number of beneficial bacteria in the intestines, improves immunity, reduces the risk of gastrointestinal diseases and can even help fight depression.

In addition, to maintain health in urban life, you need to monitor your mental health. Stress, fatigue, negative emotions can negatively affect our body and cause various diseases.

To combat stress, you can use various techniques, such as yoga, meditation, breathing practices, and relaxation. It is also important to make time for rest and sleep.

And, of course, do not forget about regular medical examinations and consultations with specialists. Early detection of diseases will help to start treatment in a timely manner and maintain health for many years.