Top 7 Healthiest Probiotic Foods

Probiotic foods contain live microorganisms that are beneficial to humans, which support health and strengthen the immune system. It is best to look for such products in modern markets, so as not to again fill your refrigerator with artificial additives and preservatives. We offer 7 products with high levels of probiotic bacteria:

1. Natural yoghurts and kefir. These are valuable dietary products that have all the beneficial properties of milk. They have high levels of calcium, vitamins A, C, B1, B2, potassium, protein and iron. Also, fermented milk products help remove toxins from the body, improve metabolism, and are recommended for gastritis and during the recovery period after infectious diseases.

2. Sauerkraut. Contains beneficial lactic acid bacteria, which have a beneficial effect on digestion.

3. Kimchi. A spicy Korean dish made from fermented vegetables. Rich in probiotics and vitamins.

4. Kombucha. Fermented kombucha contains many beneficial microorganisms.

5. Miso. Traditional Japanese paste made from fermented soybeans. Has probiotic properties.

6. Tempe. Fermented soybean, popular in Indonesian cuisine. Contains live bacteria and fungi.

7. Sowerkraut. Sauerkraut is widely used in European countries. Rich in vitamins, minerals and probiotics.

Based on materials from allwomenstalk.com prepared by Anastasia Sukhenko