How the Paleo Diet Works: Diet and Basic Principles. Infographics

The paleotic diet is a selection of foods that our ancestors supposedly ate for 2.5 million years. The principle of the diet is that our ancestors ate exclusively healthy food, consuming only those foods that they themselves grew or hunted - fish, meat, vegetables and fruits.

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However, dairy products (which humans obtained from domesticated animals), grains, legumes, potatoes and salt are not allowed. Products made by chemical means, for example, sugar and canned food, are prohibited. It cannot be said that with this way of eating you will lose a lot and quickly - 3-5 kg ​​in 1-2 weeks, but the effectiveness of the diet is indeed confirmed.

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