How to get rid of sagging cheeks and their companion - a double chin?

Ugly cheeks and double chin are a problem that many people face. They can appear due to poor habits, hereditary factors or simply due to aging. But don't despair, there are ways to help you get rid of this problem.

The cosmetologist of the Kyiv fashion and beauty salon "Obolon" Svetlana Nikolaevna YASCHENKO advises. She argues that coping measures are embedded in the causes themselves. Some of them can be modified to get rid of sagging cheeks and double chin.

The first reason is overeating. If you eat too much fat and carbohydrates, your weight may increase and folds of fat may form in the lower part of your face. If you have a double chin at a young age, then know that you are overweight by at least 6-10 kilograms. To get rid of sagging cheeks and double chin, watch your weight and eat more vegetables and fruits.

The second reason is stooping and the habit of keeping your head down low. To get rid of this habit, you need to straighten your shoulders, straighten your neck and keep your head up.

The third reason is sleeping on soft, high pillows. To get rid of this problem, place a low pillow under your head or a cushion under your neck.

The fourth reason is the hereditary factor, that is, the structure and shape of the face. But don't despair, there are ways to help you get rid of sagging cheeks and double chin.

A set of exercises and procedures should be aimed at strengthening the muscles of the face and neck. Below are a few exercises that will help you get rid of sagging cheeks and double chin:

1. Perform head turns to the right and left sides. The exercise is performed at least 20 times very slowly.

2. Tilt your head down onto your chest and tilt it back. It is best to perform the exercise sitting or standing, holding onto some support. Repeat slowly 20 times.

3. Sit at the table, rest your elbows on the edge and rest your chin on your palms. Try to tilt your head forward, overcoming the resistance of your hands. Then relax. Repeat the exercise at least 10 times.

4. Puff out your cheeks and then blow out the air with your lips pursed. Repeat the exercise 20 times.

5. Do the “fish” exercise - smile broadly, stretch your lips forward and tuck your chin up. Hold the pose for 10-15 seconds and repeat 10 times.

6. Massaging the face and neck can also help strengthen muscles and get rid of sagging cheeks and double chin. You can do the massage yourself or contact a professional.

7. If all of the above methods do not produce results, then you can turn to correction methods in cosmetology clinics. Some of them are liposuction, radio wave therapy, ultrasound lifting, injections with hyaluronic acid, Botox.

It is important to understand that getting rid of sagging cheeks and double chin is a long process that requires patience and effort. However, with the help of proper nutrition, exercise and procedures, you can achieve the desired result.