Fat burners at home: 5 accessible recipes

You always want to make the process of losing weight more effective. Most often, fat burners are used to achieve this goal, which can be purchased in pharmacies and sports nutrition stores. However, what to do if you want to lose weight, but there is no desire or opportunity to use ready-made products? The editors of KHOCHU.ua looked into how to make effective fat burners at home.

Protein diet for weight loss

Fat burners at home always consist of several components: a product that is designed to influence the fat burning process, as well as auxiliary additives, the task of which is to improve the absorption of the first and make the drink taste good.

Drink your fat-burning cocktail every day without missing a day. In the process of losing weight, do not forget to exclude flour, sweets, fried and fatty foods from your diet, and also exercise at least occasionally.

FAT BURNERS AT HOME: GINGER WATER

To make a ginger cocktail you will need ginger, lemon, cucumber, a little mint and a little cinnamon. Grate the ginger onto the finest grater, you only need 1 tablespoon. Peel the cucumber and cut into pieces. One medium cucumber is enough. Cut the lemon into thin slices, tear the mint into pieces with your hands, add a pinch of cinnamon. Mix all ingredients and place in a 1 liter container. Pour the contents with a liter of warm water and let it brew overnight.

Strain the drink in the morning and drink the water throughout the day. Ginger water helps speed up metabolism, promotes the elimination of toxins and actively burns fat.

FAT BURNERS AT HOME: KEFIR COCKTAIL

To prepare a kefir cocktail, take 300 milliliters of kefir, two pinches of red pepper and half a teaspoon of cinnamon. Stir well and drink between meals.

The cocktail not only burns fat, but also actively fights cellulite.

FAT BURNERS AT HOME: CELERY COCKTAIL

To make a celery smoothie, take celery root and an apple. For 3 apples you will need a small piece of celery root (the size of a matchbox) and 100 ml of water. Mix all ingredients in a blender. The best time to take this cocktail is in the evening, before bed.

FAT BURNERS AT HOME: GRAPEFRUIT COCKTAIL

To prepare a grapefruit cocktail, take 1 ripe grapefruit and 1 slice of fresh pineapple, add a little water. Mix the ingredients in a blender and drink 15 minutes after dinner.

By the way, this cocktail helps cleanse the skin.

FAT BURNERS AT HOME: VINEGAR COCKTAIL

Vinegar cocktail is one of the most ancient fat burners in history. There is a belief that Cleopatra drank a cocktail of vinegar every day in order to always be in shape and be able to eat deliciously.

To prepare this miracle drink you need apple cider vinegar, honey and water. Add a teaspoon of vinegar to a glass of water, and add half a teaspoon of honey. Mix well. The cocktail should be drunk 30 minutes after dinner.

To speed up your weight loss process, include oatmeal, green tea and yoghurt in your diet.

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