What's good to drink in the fall?

Autumn is the time when our body needs additional vitamins and nutrients. In order to stay healthy during the transition between summer and autumn, it is important to eat healthy and eat as many fresh fruits and vegetables as possible. In addition, it is equally important to drink enough fluids.

Today we will tell you about which drink can be the ideal choice for autumn days. This is a vitamin elixir made from cranberries, carrots and lemon. It is not only very tasty, but also very healthy.

To prepare this drink we will need the following ingredients: half a kilo of carrots, half a glass of cranberry juice, a glass of water, a quarter of a lemon, sugar or honey.

First we need to peel and grate the carrots. Then we put the carrots in a saucepan with a lid, fill it with cold boiled water and put it in the refrigerator for a couple of hours. After this, we squeeze out the carrot juice through two layers of gauze. The cake that remains can be used for other culinary purposes, and the resulting light carrot juice can be used to prepare a drink.

Now add cranberry juice, lemon juice and sugar or honey to taste to the carrot juice. Mix all ingredients until sugar dissolves. Serve the drink very chilled, or even with ice.

This drink is not only delicious, but also rich in vitamins and nutrients. Carrots, which are the main ingredient of the drink, are rich in carotene, which helps strengthen the immune system and protect the body from harmful environmental influences. Cranberries, in turn, have anti-inflammatory and antioxidant properties that help promote heart and vascular health.

Thus, a vitamin elixir of cranberries, carrots and lemon is a great way to maintain your health in the autumn season. It is not only tasty, but also healthy, and can be an excellent alternative to carbonated drinks and juices from the store. Try making this drink at home and enjoy its taste and health benefits!