Squeak of summer: cherry diet!

Since ancient times, cherries have been called the berry of youth. It perfectly removes waste and toxins from the body, stimulates the activity of the intestines and kidneys. With anemia and low hemoglobin, cherry berries perfectly supply the body with iron and vitamins. If you notice that you suffer from constipation, and because of this you cannot lose excess weight, cherries will help you get rid of all these problems. Arrange fasting days and adjust your intestines in the right way by consuming 1.5-2 kg of cherries and 1 liter of low-fat kefir per day. At the same time, you can drink non-carbonated water and green tea without sugar without restrictions.

A mono-diet based on cherries can be dangerous for health, in particular for the gastrointestinal tract, especially if you have pronounced problems with acidity. But a cherry diet with the addition of proteins (lean chicken and veal, fish, low-fat dairy products), as well as complex carbohydrates (unrefined grains, bread and legumes) will help you eat a balanced diet and at the same time lose extra pounds.

So, here is a sample menu for the week:

Monday
Breakfast – 400 g of cherries.
Lunch – boiled chicken breast (150 g), compote or freshly squeezed cherry juice.
Afternoon snack – 200 g cherries.
Dinner – steamed fish (200 g), cucumber salad, low-fat yogurt, tea.

Tuesday
Breakfast – low-fat cottage cheese (200 g), 200 g cherries.
Lunch – vegetable soup, boiled veal (200 g), 200 g cherries.
Afternoon snack – 200 g of berries, low-fat yogurt.
Dinner – boiled fish, tomato salad, tea.

Wednesday
Breakfast – oatmeal without butter (150 g), 200 g of cherries.
Lunch – puree soup, boiled fish (200 g), compote or fresh cherry.
Afternoon snack – 200 g cherries, low-fat kefir.
Dinner – boiled chicken (200 g), cucumber salad, cherry compote.

Thursday
Breakfast – low-fat yogurt, tea, 300 g of cherries.
Lunch – boiled veal (200 g), low-fat kefir.
Afternoon snack – 200 g cherries.
Dinner – boiled fish (200 g), tomato salad, cherry compote.

Friday
Breakfast – 2 eggs, low-fat yogurt, 200 g cherries.
Lunch – vegetable stew, compote or fresh cherry juice.
Afternoon snack – 300 g cherries.
Dinner – rice with vegetables, low-fat kefir.

Saturday
Breakfast – low-fat cottage cheese (150 g), cherries (200 g).
Lunch – boiled chicken fillet, vegetable salad, compote or fresh cherry juice.
Afternoon snack – 300 g cherries.
Dinner – fish baked with vegetables, low-fat yogurt.

Sunday
Breakfast - oatmeal with water, 200 g of cherries, low-fat yogurt.
Lunch – fish soup, boiled veal (200 g), vegetable salad.
Afternoon snack – 300 g cherries.
Dinner – boiled chicken breast, vegetable salad, low-fat kefir.

Throughout the week, try to limit your intake of salt, spices, sweets, flour and alcohol. Drink plenty of fluids - still water, green tea, cherry compote. In principle, this diet is very gentle and effective: in a week you can easily lose 3-4 kg. It is not difficult to adhere to, since within a week the body receives the necessary vitamins and minerals, and you will never feel hungry, headaches or irritability, as happens with other diets. Cherry is not just a healthy diet, but also very pleasant and tasty.