Five tablespoons diet: how to learn to eat less

If you want to lose weight, then you need to reduce the amount of food you consume. This truth has long been known, and nutritionists say that the five tablespoon diet can help you learn to control your appetite and eat less than you are used to. How it works? In this article we will talk about the basic principles of this diet and how to follow it.

The Five Tablespoons Diet is based on the idea of ​​eating small portions and not overeating. One of the main problems many people have is overeating, especially when they don't have a clear eating schedule. They go hungry during the workday and then eat their fill for the entire day in the evening. This diet is not so much a diet as it is an eating style, and has no time limits.

The principles of the five tablespoons diet consist of fractional meals, which have recently become increasingly popular. As part of this diet, you need to eat little but often. This allows you to ensure that the diet is easy for the body and that you can stick to this diet for exactly as long as it takes to lose all those unnecessary pounds.

Thanks to frequent snacks, there is no feeling of hunger, and the stomach learns to receive some food. As part of this diet, you need to eat every three hours, without skipping any meals. As for foods, in principle, you can eat everything, limiting only frankly harmful foods. You should avoid sugary drinks, fast food, processed foods and store-bought sauces and marinades. Food should not be fried as part of the diet. The rest is acceptable. It is best to eat carbohydrates in the first half of the day, replacing them with proteins in the second. The amount of food allowed is five level tablespoons.

It is important to understand that different foods in five tablespoons will have different weights. For example, five tablespoons of mashed potatoes and five tablespoons of salad or meat are different things. One serving of food should weigh 150-200 grams. You should not measure chocolate, fruits and other sweets by these parameters. You can eat them, but little by little. Desserts are best consumed in the first half of the day.

As part of your diet, you should also drink a lot of water. It is allowed to drink coffee or tea without sugar.

As for the menu, you can compose it yourself, the main thing is that the products you choose comply with the principles of the five tablespoons diet. For example, for breakfast you can eat an egg, toast and some fruit, for lunch - a piece of chicken, vegetable salad and a small portion of potatoes, for dinner - fish, vegetables and a side dish of cereal.

It is important to remember that the five tablespoons diet is not a magical way to lose weight. To achieve the desired result, you need to follow it for a long time, combining it with physical activity and a healthy lifestyle. Also, before starting a diet, it is best to consult with a doctor or nutritionist to make sure that the diet is right for you.