Fish week. Let's appreciate all the benefits?

As you know, fish is a very important and valuable product in the daily diet. And this is not without reason! After all, fish is that unique storehouse of minerals and vitamins that are so necessary for humans.

Fish is indispensable for people with heart disease, blood vessels, especially cholesterol plaques. Nutritionists also recommend eating fish if you have a sore stomach, thyroid problems, or simply for those who are on a diet or fasting days. And fish is especially useful for babies, since it contains calcium, phosphorus, vitamins A and D. They begin to introduce it into their diet from the age of one.

Unlike meat, fish proteins contain essential amino acids - tryptophan, methionine, lysine, taurine, without which the human body cannot function normally.

Vitamin A protects against night blindness. Increases resistance to respiratory infections. Keeps outer skin healthy. Promotes hair growth and strengthens bones, healthy skin, teeth and gums.

Vitamin D (calciferols) ensures normal growth and development of bones, prevents rickets and osteoporosis. It regulates mineral metabolism and calcium deposition in bones and teeth.

Almost all seafood is rich in minerals (iodine, manganese, copper, etc.). Sea varieties of fish have significant advantages - the content of these elements is 10-12 times higher than in meat.

Fish oil contains omega-3 fatty acids, which are actively involved in the regulation of metabolism. Fish oil protects arteries, reducing the risk of blood clots.

Folic acid contained in fish plays an important role during pregnancy and is involved in the formation of nerve cells in the embryo.

Fish is an indispensable product for health and proper nutrition. By adding it to our diet, we get a lot of benefits for the body!