Top 10 reasons to eat avocado

Burns fat. Monounsaturated fats from avocados are used as fuel during exercise, promoting weight loss.

Cleanses the body. Avocado contains glutathione, which blocks carcinogens, unloading the liver.

Prevents women's diseases. Avocados are high in folic acid, which reduces the risk of cervical dysplasia.

Improves memory. The “good fats” in avocados improve blood circulation in the brain, making it easier to remember information.

Strengthens the immune system. Avocado contains vitamin C and is recommended for those who are often ill.

Makes women more beautiful. Vitamins E and F support skin elasticity.

Improves blood composition. Avocado can eliminate anemia and increase hemoglobin levels.

Fights constipation. Avocado normalizes digestion and prevents constipation.

Improves the absorption of carotenoids. Avocado in salad helps in the absorption of carotenoids.

Is an aphrodisiac. Avocado enhances reproductive functions in men and women.