Beauty secret of Masha Efrosinina: proper nutrition and self-love

Masha Efrosinina is a mother, TV presenter and beauty who is an example for many young girls. She not only builds a successful career, but also manages to look great while having two children and taking care of her family. She admits that her beauty and excellent health are the result of proper nutrition, exercise and self-love.

One of the main secrets of Masha’s beauty and health is regularly cleansing the body of toxins and harmful substances. To do this, she prepares a special detox cocktail, which includes almonds, raw sunflower seeds, avocado or kiwi, greens and low-fat yogurt. This drink saturates the body and gives women the necessary Omega 3 levels.

In addition to the cocktail, Masha regularly drinks fresh juice from cucumber, celery and lemon, which gives the body lightness and freshness. She admits that it doesn't taste like the most pleasant drink, but it's just a matter of habit. If you start getting involved in proper nutrition, then after some time it will become tasty.

In order to take care of their nutrition, Masha advises all girls to learn to cook. She says, "No one will take care of you like you do." The famous TV presenter's diet consists of a full breakfast with oatmeal, fruit and green smoothies, lunch, which must be eaten before three o'clock in the afternoon and consists of carbohydrates, and dinner with proteins, which should be consumed before 19:00. This diet helps her look great, especially after two births.

In addition to proper nutrition, Masha Efrosinina regularly works out in the gym, because physical exercise also helps maintain health and beauty.

The body needs to be regularly cleansed of toxins to maintain health and beauty. Detox is the removal of waste and toxins from the body that accumulate in the body as a result of poor nutrition, cosmetics, household chemicals and the environment. Masha advises detox programs using green smoothies or brown rice, which can be varied and convenient for everyone. People who adhere to the principles of proper nutrition include smoothies in their diet on a regular basis.

It is important to understand that taking care of your nutrition, health and beauty is a complex process that includes proper nutrition, regular physical activity, as well as skin and hair care. Masha Efrosinina is a shining example of how a healthy lifestyle can have a positive impact on a person’s health and appearance. Her advice and recommendations help many girls maintain beauty and health for many years.