Lose 2kg with 7 Easy Tips

Want to lose a few pounds and feel better? There are many tricks and techniques that can help you start losing weight today. In this article, we'll look at seven simple tips to help you lose 2kg and reach your goal.

1. Chew slowly

If you're always in a hurry with your food, be careful. A University of Rhode Island study found that women who consumed a pasta lunch in nine minutes consumed 646 calories. Those who ate slowly (about half an hour) consumed almost 70 fewer calories. And they not only ate less - they felt more full.

2. Apples now contain more calories

According to the latest research, it has been discovered that apples now contain 130 calories (and not 80, as was previously believed). Reason: Supermarket fruit has grown in size over the years, so yesterday's average size is today's small size. As a result, food labels were revised. Other fruits noted for increases in calorie content include peaches (increased from 40 to 60) and oranges (70 to 80). Good news: their vitamin and fiber content has also increased.

3. 24 calorie treat

If you're craving sugar, try the almonds on top of the apricots - they taste like cookies. Honestly.

4. Isn't popcorn always a high-calorie food?

No. Even if they are the same brand, there can be a big difference in calories in microwave popcorn. Three cups of Orville Redenbacher Buttered Cinema Popcorn contain the same amount of calories as 9 cups of Orville Redenbacher Smart Popcorn. Trust the Americans.

5. Drink water and lose weight

You've heard it time and time again - H2O, with zero calories, is the ultimate diet drink. But if you're still hooked on high-calorie drinks, pay attention to these numbers. Researchers who followed 240 overweight women found that those who replaced sweetened foods with water lost an average of 2kg more than those who did not. This can lead to an improvement in your overall health.

6. Increase the amount of protein in your diet

Protein is an important nutritional element that helps maintain muscle mass, speed up metabolism and reduce appetite. Try adding more protein foods to your diet, such as chicken, fish, eggs, seafood, legumes, nuts and seeds.

7. Walk more

Even a small increase in physical activity can help you lose weight. Try adding a few extra minutes of walking into your day, using the stairs instead of the elevator, exercising in the morning, or simply doing more household chores that require physical activity.

Conclusion

Losing a few pounds can be easy if you follow these tips. Remember that small changes to your diet and lifestyle can have a big effect on your health and well-being. Start slow, set realistic goals, and remember to enjoy the process!