5 rules for a spring diet

1. Live bacteria for skin.

Eat foods with bifid flora - kefir, yoghurts, bifid flora, etc. This cleanses the intestines and improves skin condition. Choose the freshest foods possible to get the most benefits from live bacteria.

2. Essential proteins.

Eat more fish - it contains healthy proteins and fatty acids. Cook fish in vegetable oil. Add cereals and whole grain bread to your diet. These are sources of quality proteins.

3. Vegetables and fruits every day.

Cook vegetables in a sealed container to preserve vitamins. Eat at least 600-700 grams of raw vegetables and fruits daily. Pay attention to citrus fruits, cranberries, bell peppers - sources of vitamin C.

4. Sulfur and silicon for hair and nails.

Drink tomato juice, eat seafood and seaweed. These are sources of sulfur and silicon, necessary for hair and nails.

5. Proper meat.

Choose lean beef, veal, rabbit. Limit fatty meats and broths. Wash down the meat with juices - this will increase digestibility.