Star diet: how Alina Kabaeva lost weight

Alina Kabaeva is again in excellent, one might even say, ideal shape. She recently appeared in public without a hint of extra pounds. How did the ex-gymnast manage to lose weight? In our material we will talk about this.

Alina Kabaeva’s first problems with her figure appeared after leaving big-time sports. As you know, when a body that is accustomed to extreme stress relaxes, it can react to this with excess weight. Although, for the sake of objectivity, it is worth noting that this weight is often not superfluous at all, but precisely what was missing for beautiful feminine forms. After all, gymnasts’ weight is below normal, and this is no secret. Alina herself has repeatedly said that she likes her new figure, and she loves herself for who she is. By the way, according to the male part of the population, Kabaeva’s shape after leaving sports is much more attractive than in her sporting days.

However, the public expressed concern about Kabaeva’s weight last spring, when the gymnast appeared in public in a very wide dress that clearly hid her figure flaws. Moreover, at that time Alina generally preferred not to appear at social events and did not communicate with journalists at all. Let us remind you that there were persistent rumors in the media that in March 2015 Kabaeva gave birth to a child in Switzerland. Alina herself did not confirm this fact.

However, TV presenter Tina Kandelaki recently posted a photo on her Instagram where Alina looked thin, fresh and with a sparkle in her eyes. How did the gymnast do it?

According to people close to Kabaeva, Alina lost weight thanks to fractional meals and a complete refusal of fried, salty, bread and chocolate. In general, the gymnast could afford to eat any food: the main thing was to do it on a clear schedule and in small portions. As you know, such a nutrition system allows you to lose up to 20 kilograms of excess weight in just a few months.

To maintain her figure, Alina tries to eat a balanced diet without strict restrictions. Also a prerequisite for losing weight and maintaining the result, according to Kabaeva, is drinking enough fluid and regular exercise in the gym. In addition, Alina pays attention to her psychological state, because stress and nervousness can lead to overeating and disordered diet.

Thus, the secret of Alina Kabaeva’s ideal shape lies in proper nutrition, regular exercise and taking care of your mental health. Of course, every body is unique, and what works for one may not work for another. Therefore, if you decide to lose weight, it is better to contact a specialist who will help you create an individual nutrition and training plan, taking into account all the characteristics of your body.