Is it possible to lose weight with the help of coding and psychotraining?

There is a rather interesting method for losing weight that is offered on the market for similar services. This method is based on the use of coding and psychotraining. Despite the fact that I myself have not seen any materials explaining the essence of the proposed method, we can try to understand it.

From the reviews of the “victims” it follows that such sessions, as a rule, are accompanied by an emphasis on following some kind of diet. Essentially, we are talking about fasting. People's susceptibility to external suggestion is no more than 10% of the total mass. It is not difficult to understand that this method has an effect, and the price is such that it allows advertising in the media.

As statistics and coding have shown, the use of psychotraining and coding allows people with truly pronounced “excess” weight to lose weight by tens of kilograms. However, for people seeking to improve their figure and lose 2-3 kilograms, such methods turned out to be of little use.

To understand how this method works, you need to look at the reflexes that an overweight person has. Typically, such people have a predominant sugar reflex, which can cause weight problems due to the dual function of sugar in the human body.

Sugar, when oxidized, simultaneously reduces the oxygen content in the blood, causing stimulation of the heart muscle and the release of insulin into the blood, and also enters the blood in the form of glucose, absorbed by muscle cells and adipose tissue under the influence of insulin. All other substances that can in one way or another reduce the oxygen content in the blood are not able to enter the blood at the same time as insulin entering there.

In other words, there is a certain time interval between the release of “excess” insulin into the blood and the entry of the corresponding amount of glucose there. During this period, a backup mechanism is activated to ensure proper blood glucose levels. Then, of course, carbohydrates are consumed. That is, the “excess” insulin produced accounts for less sugar consumed. For this reason, people with a complex of reflexes in which the sugar reflex plays a leading role have relatively more “excess” weight.

Now imagine that a clearly overweight person manages to change his psychological attitude and establish a new, healthier reflex that would help reduce appetite and reduce food consumption. This is exactly what happens in the process of psychotraining. A person becomes aware of his habits and learns to control his emotions and behavior regarding food.

Coding, as a rule, is used to enhance the effect of psychotraining. During the encoding process, a person is given some program that helps him switch his reflex from sugar to another, healthier one. This could be a program aimed at reducing appetite, increasing motivation to exercise, improving self-esteem, etc.

Thus, the use of coding and psychocoaching can help overweight people reduce their weight if they follow dietary and physical activity recommendations. However, it is worth remembering that these methods are not a universal solution to the problem of excess weight and may not be effective for all people. In addition, before using any weight loss methods, you should consult your doctor and nutritionist.