Vitamin Bl, Thiamin, Aneurine

Vitamin Bl, also known as Thiamin or Aneurine, is an essential B vitamin that plays a coenzyme role in decarboxylation reactions during carbohydrate metabolism. It is the active form of thiamin pyrophosphate and is essential for the proper functioning of the nervous system, heart and muscles.

Vitamin B1 deficiency can lead to the development of a disease known as beriberi. Symptoms of this disease may include weakness, loss of appetite, leg pain and general fatigue. In severe cases, beriberi can cause severe heart rhythm problems, paralysis, and even death.

The main sources of vitamin Bl are cereals, legumes, meat, potatoes and nuts. In some countries, special attention is paid to fortifying foods with vitamin B1 in order to prevent deficiency of this vitamin in the population.

The recommended daily intake of vitamin Bl for adults is 1 mg. However, certain diseases or conditions, such as pregnancy or lactation, may require larger amounts of this vitamin.

It should also be noted that some people may have difficulty absorbing vitamin B1 due to digestive problems or other medical conditions. In such cases, additional support and treatment may be required.

In general, vitamin Bl is an important element of a healthy diet and is necessary for the proper functioning of the body. Maintaining the correct balance of this vitamin in the body can help prevent various diseases and support the health of the nervous system, heart and muscles.

Vitamin Bl (Vitamin B1), also known as thiamine and aneurin, belongs to the class of B vitamins. It plays an important role in the metabolism of carbohydrates and maintaining normal functioning of the nervous system. A lack of vitamin Bl can lead to serious health problems, including problems with the heart and nervous system, impaired vision and the development of mental disorders. In this article we will take a closer look at this vitamin and its sources in the diet.

What is vitamin B1? Vitamin B1 is a water-soluble B vitamin and is a coenzyme. Coenzymes are substances necessary for the occurrence of biochemical processes inside cells. Thiamine is also called actinogen because it plays a very important role and is often the first vitamin found to be deficient. With a lack of vitamin B1, a malfunction occurs in the biochemistry of cells, which manifests itself as disorders of the nervous, cardiovascular and digestive systems, immune system, digestion and metabolism. Vitamin B1 regulates the accumulation and use of energy by muscle tissue cells, ensuring their functioning. In addition, the vitamin affects heme synthesis, amino acids and the health of the central nervous system in

Vitamin Bl is a B vitamin that plays an important role in the proper functioning of the body. It is the active form of thiamine, known as thiamine. Vitamin Bl is also known as aneurin.

Vitamin B-1 is involved in the metabolism of carbohydrates, fats and proteins. It is necessary for the body to produce energy and for the normal functioning of the nervous system. Vitamin B1 deficiency can lead to