Abstinence Sexual

Sexual Abstinence: The Path to Self-Control and Health

In modern society, more and more people are paying attention to concepts related to sexuality and sexual relations. One such concept is sexual abstinence, also known as sexual deprivation or sexual abstinence. Sexual abstinence is defined as a voluntary decision to abstain from sexual activity and sexual contact. In this article, we will look at the concept of sexual abstinence, its benefits and potential challenges, and ways to maintain healthy sexual abstinence.

Why do people choose sexual abstinence? The reasons may be varied and individual. Some people may choose to abstain for religious or moral reasons. Others may choose sexual abstinence to protect their physical and emotional health while avoiding the risk of transmitting sexually transmitted infections or unwanted pregnancy. Sexual abstinence may also be chosen as a way to focus on personal growth, achieving goals, or deepening emotional connections without the sexual aspects.

Sexual withdrawal may have a number of health benefits. First, it can help maintain physical health by preventing the transmission of sexually transmitted infections such as HIV, gonorrhea, chlamydia and others. Additionally, abstinence can prevent unwanted pregnancies and help control community spread. Second, sexual abstinence can promote emotional well-being and improved self-esteem. It gives people the opportunity to better understand their emotions, values ​​and preferences, and to develop deep and intimate connections based on other aspects of the relationship.

However, like any decision, sexual withdrawal can present challenges. One of the main challenges is maintaining motivation and willpower, especially in a society where sexuality is actively promoted and sexual intercourse is considered the norm. It is important to remember that sexual abstinence must be conscious and voluntary, and each person has the right to independently decide which path to choose in their sexual life.

To maintain healthy sexual abstinence, it is necessary to develop alternative strategies to meet your needs and desires. This may include exercise, developing hobbies, traveling, self-education and personal development. Discovering new hobbies and interests will help fill time and take your mind off thoughts about sex.

It is also important to communicate with partners or loved ones about your decisions and expectations. Honest and open communication will help build rapport and avoid misunderstandings or pressure in the relationship.

It is also important to remember the importance of self-respect and self-care. Teach yourself to recognize and meet your emotional and physical needs without associating them with sexuality. Develop self-control and self-control skills to cope with sexual desires and temptations.

Finally, it is important to note that sexual abstinence does not have to be permanent. Each person has the right to their own path in their sexual life, and the decision to return to sexual activity should be based on their own beliefs and readiness.

In conclusion, sexual abstinence is a voluntary decision to abstain from sexual activity and sexual contact. It can have benefits for physical and emotional health, as well as promoting self-development and strengthening relationships. However, maintaining sexual abstinence can be a challenge, requiring motivation, willpower, and alternative ways to meet needs. Ultimately, each person has the right to independently decide which path to choose in their sex life, and abstinence must be conscious and voluntary.



Sexual abstinence or sexual abstinence is a long-term absence of sexual contact if it lasts more than 2 months in total. Which leads to impaired sexual function in humans and can lead to prostatitis and impotence in men, and to colpitis, vaginitis, and uterine obstruction in women due to decreased vaginal secretion

And here, as always, is my opinion on this matter. I’ll say right away that I do not support longevity of sexual abstinence, as this can lead to psychological problems, nervous breakdowns, and sometimes lead to potency or loss of affection.

Of course, there is a measure for everything and you also need to think about physiology and not deprive your other halves of this type of pleasure such as sexual intercourse, but after 2-3 months toxins are released from the body, due to the lack of sexual release, the risk of chronic inflammation of the genitourinary system and the whole body increases in general.