Amplitude of Movements

Range of motion (or range of motion) is an important indicator in sports medicine and physical therapy. It reflects the degree of joint mobility and muscle flexibility, which can be used to assess physical fitness and recovery from injury.

Range of motion is measured in degrees or centimeters and can be limited by various factors such as age, gender, fitness level and medical conditions. For example, older people tend to have a lower range of motion than younger people, and women may have less range of motion than men.

In sports medicine, range of motion is an important criterion when assessing the physical fitness of athletes. It can be used to determine the level of flexibility of muscles and joints, which can help in choosing the right training program and preparing for competitions.

Range of motion can also be used to assess recovery from injury and surgery. If range of motion is limited, this may indicate that recovery is slow or incomplete. In this case, additional procedures or exercises may be prescribed to speed up recovery.

Thus, range of motion plays an important role in sports medicine and can be used both to assess physical fitness and to determine the rate of recovery after injury or surgery.

Amplitude and range of movements! What it is?

What is range of motion? Unfortunately, many people do not understand the difference between amplitude and range of motion. It is not the same. The amplitude of movements is the range of movements (related to the final anatomical distance) performed as a result of muscle excitation. Most