How to quickly remove nasolabial folds

If you notice small "grooves" that extend from the wings of the nose to the lips when the face is calm, don't panic! These are the same ones nasolabial folds, which stand out in absolutely all people when they smile. But they become a cosmetic defect only in those cases when they occur on a motionless face, so they are classified as facial wrinkles.

Below we will tell you in detail what to do to get rid of them as soon as possible without much difficulty and material costs.

What are these nasolabial folds?

It is important to understand that our body is in constant motion. This is the coordinated work of nerve centers, organs and surface tissues. Not all people are able to completely relax even in sleep. In addition, facial activity, like skin tone, is different for all people. Therefore, the problem can arise not only among mature women, but also among very young girls.

It is the balanced tone of the facial muscles that allows them to contract and stretch, providing us with the opportunity to express our emotions. But due to certain circumstances, muscles and skin fade and lose their former elasticity. In the area of ​​natural folds, permanent furrows are formed that do not smooth out on their own.

Causes of nasolabial folds

We must know our enemy by sight, that is, understand the reasons why nasolabial folds appear:

1. Various facial activities, as a result of which muscles lose their ability to quickly recover.
2. With age, facial skin sags and becomes less elastic. Insufficient collagen levels cause lethargy and sagging. Therefore, women after 35 years old should pay more attention to their face.
3. Genetic predisposition and structural features of the face and physique. It is worth noting that thin girls are more prone to the formation of nasolabial folds.

Of course, many will ask the question: “If the fault of everything is rich facial expressions, then does this mean that you need to stop smiling and enjoy life?” No way! You just need to learn how to properly care for your face so that it shines with youth, elasticity and health.

We will tell you below how to achieve this, permanently remove nasolabial folds from your face and, most importantly, how to make sure they never appear again.

How to remove nasolabial folds without surgery or injections?

You can remove nasolabial folds not only medically, but also on your own. To do this, you need to have some special skills, which will be discussed below.

Daily fitness for facial muscles

Not only our body, but also our face needs physical activity:

1. Pull your lips forward regularly throughout the day. At the same time, puff out your cheeks strongly.
2. Conditionally draw all the letters of the alphabet with your lips in the air.
3. Pour water into a small plastic bottle. Lift the container with your lips for a few seconds and lower it. Repeat at least 10 times. This exercise will strengthen the facial muscle system and improve skin tone.

Gymnastics against nasolabial folds according to the method of Carol Maggio

This is a world-famous technique that has been tried by millions of women around the world. It allows you to achieve stunning results and not only effectively tighten your face without surgery at home, but also quickly remove expression wrinkles.

Constantly do the following exercises for 5-10 minutes daily:

1. The mouth is tightly closed. Using two fingers, lightly press the points located in the middle of the upper and lower lips.
2. Open your mouth ovally. Using the index fingers of both hands, gently stretch the skin up and down. At the same time, do not forget to breathe deeply.

Simple Japanese Shiatsu massage

Do this morning and evening:

1. First of all, moisturize your skin well with your favorite moisturizer.
2. For half a minute, massage the area under the mouth with the bunches themselves, drawing small circles.
3. Gradually from this position move upward to the extreme corners of the lips.

Japanese self-massage Asahi

An effective and efficient method. Therefore, follow the instructions with confidence:

1. Place your index fingers in the indentations near the edges of your nose.
2. Use them to make 5 pressing movements in different directions, visually resembling a figure eight.
3. Leave your hands in the same position, but do not take any action.
4. Using your ring and index fingers at the top of your nose, make a stretching motion down toward your mouth and back up toward your cheeks with a slight snap and release.

Indian facial massage technique

Aims at deep activation of hidden subcutaneous muscles. Use moderately persistent and strong movements. But at the same time they must be very soft. By adhering to these rules, you will get a long-lasting effect of lifting and eliminating facial wrinkles near the mouth.

1. First, prepare: take a few full breaths and try to relax as much as possible. It is better to do it when no one is at home or in a separate room. You can also turn on your favorite relaxing music.
2. Perform a targeted impact with four fingers on the desired area for 6 seconds.
3. Actively, but slowly and gently, massage the nasolabial folds with your fingertips up and down.
4. Use your palms to rub your face near the ends of your lips.
5. Using sliding movements reminiscent of a zigzag, pull the skin to the sides in a semicircle towards the ears. Hold the skin in this state for 10 seconds.

Breathing exercises by Greer Childers

Increases the amount of oxygen in the blood, forcing cells to fully nourish and actively renew themselves.

1. Lyon position. Spread your legs slightly apart. Place your hands almost under your stomach. At the same time, smoothly raise your arms up, inhale air, stretch your lips forward and stick out your tongue. Pause for 8 seconds. Hold your breath, then exhale and return to your original body position. Repeat 5 times.
2. "Grimaces." Stand up straight. Stick your lower jaw forward and slightly up, as if trying to reach the ceiling with it, but do not raise your head. You should feel tension from your neck to the end of your chin.

VIDEO

How to remove nasolabial folds using folk remedies?

Below we have collected for you the most popular and proven ways to get rid of unwanted wrinkles on the face using improvised means and components:

1. Wipe your face with pieces of ice every morning. For better results, you can freeze a decoction of chamomile or mint.
2. In the evening before going to bed, use green tea for 20-25 minutes.
3. Use a healthy vitamin mask every 7 days. Recipe:

1. combine the white of one egg with aloe extract;
2. apply to the desired area, leave for half an hour and rinse with warm water;
3. Apply your favorite moisturizer.

1. Once every two weeks, apply a mask with warm cosmetic oil.
2. Wash your face with decoctions of celandine, calendula, linden, and plantain.
3. Try to avoid using various foams, tonics, and washes with a “drying” effect. Many of us buy these cosmetics in order to rid the skin of excess oil, to narrow pores, and so on, but few people know that these seemingly ordinary cosmetics aggressively disrupt the water balance of our skin and thereby provoke its premature aging!

Prevention of nasolabial folds

In order for the effect to be obvious and the problem not to get worse, we do not disdain important preventive procedures:

1. We protect our skin from harmful sun rays all year round.
2. Don't forget about daily hydration.
3. We drink at least 1.5 liters of fresh water per day.
4. We eat properly and fully.
5. Don't forget to take high-quality vitamin complexes.

As you can see, easy options for self-massage and simple home procedures will help you forget what it’s like nasolabial folds for a long time. You just need to not be lazy and take care of yourself!

Every woman at any age wants to look beautiful, but no one has yet managed to overcome age, so wrinkles are an inevitable reality. The most unpleasant sign of age-related changes are nasolabial folds. Alas, nasolabial folds appear not only in ladies of Balzac’s age and older, but also in very young girls. If you don’t yet know what nasolabial folds are, then you are lucky, and probably young, but sooner or later you will notice deep wrinkles on your face that start at the wings of the nose and go down to the very corners of the mouth. If you don’t know how to remove nasolabial folds forever at home, then you are in the right place, our article is just for you. But before you start fighting this type of wrinkles, you need to study the reasons for the appearance of nasolabial folds.

Content

Causes of nasolabial folds

Many may probably assume that nasolabial folds are facial wrinkles, but this is far from the only sign; let’s look at other reasons:

1. Very often, young women who are constantly losing weight may notice the appearance of those same nasolabial folds on their faces. It seems that they weren’t there quite recently, but with rapid weight loss, the subcutaneous layer of fat decreases, and the skin does not have time to adapt to these changes. Therefore, it is precisely where the plump cheeks were most recently that “sagging” of the skin occurs.
2. The external environment also has an important effect on the condition of our skin. The action of ultraviolet rays, frequent changes in temperature, wind, poor ecology of megacities, all this does not have the best effect on the condition of the skin.
3. Heredity is also the cause of the formation of nasolabial folds. More precisely, a special facial structure.

Separately, I would like to highlight bad habits, for example, smoking. A woman who smokes cannot boast of a healthy and youthful face.

1. The early appearance of nasolabial folds can provoke sleep with your face in the pillow. Try to get used to sleeping on your side.
2. Illiterate facial skin care can also cause the appearance of such wrinkles. For example, excessive stretching of the facial skin during massage or application of cosmetics.
3. The early appearance of wrinkles can also be explained by a phenomenon such as dehydration. This is why cosmetologists and doctors recommend drinking enough liquid per day. That is, an adult should drink at least 1.5 liters of clean still water per day.
4. Anatomical features of the face and the structure of the skull play a significant role. Severely convex cheeks or malocclusion can cause early nasolabial folds.

Important to know! In order to get rid of nasolabial folds, you need to focus on the cheekbones. It is important to create volume in the cheekbones and also strengthen the muscles of the upper cheeks. This will tighten your face and reduce nasolabial wrinkles. We will talk about what exercises will help you with this below.

How to remove nasolabial folds in the salon

Of course, if you have shallow grooves, then they can be removed, or at least reduced, with the help of masks, creams, exercises and massage. But more pronounced wrinkles require a more serious procedure. It is a professional cosmetologist who can help remove nasolabial folds. What methods do beauty salons and cosmetology clinics use?

We recommend this type of procedure for slightly pronounced nasolabial folds. The essence of the method is to introduce into the skin preparations that include hyaluronic acid, amino acids, vitamins and minerals. Mesotherapy improves metabolism and skin condition.

This procedure is based on the introduction of gel-like fillers made from hyaluronic acid under the skin. Thanks to this, volume is added and wrinkles are smoothed out. The effect usually lasts up to a year.

This procedure is similar to contouring, but much more complicated and longer. Instead of a gel-like filler, your own fat cells are used. The material is taken, for example, from the abdominal area. The adipose tissue is cleaned and processed. Lipofilling can have unpleasant consequences, since it is still a surgical intervention, and after this procedure, the likelihood of the nasolabial folds returning is not small.

Surgical facelift

This method is the most expensive. But it helps smooth out even deep folds and wrinkles.

The average price of a face lift is from 4,000 in the regions and from 5,000 in Moscow.

How to remove nasolabial folds forever at home: mask recipes

If you do not have the financial ability to carry out salon procedures, but want to remove nasolabial folds, then your grandmother’s recipes will come to your aid. A significant advantage of home cosmetology is its naturalness and safety.

The main thing is regular skin care:

1. masks should be done up to 2-3 times a week (depending on skin type);
2. Apply the cream twice a day: in the morning - daytime, moisturizing, in the evening - nighttime, nourishing;
3. Before cosmetic procedures (masks, scrubbing, peeling, applying cream), do not forget to cleanse your face with tonic or milk.

Gelatin mask for nasolabial folds

The gelatin mask for nasolabial folds contains the following ingredients:

1. Edible gelatin – 4 tsp.
2. Warm water – 100 ml.
3. Spirulina – 8 tablets.
4. Vitamin A – 4 drops.
5. Lemon juice – 1 tsp.

The power of the gelatin mask lies in these very elements. For example, gelatin is natural collagen, but it is not able to penetrate into the deep layers of the skin, but it does its job well on the surface. Spirulina is a storehouse of amino acids and vitamins. Vitamin A stimulates the production of your own collagen, and lemon juice is an excellent antioxidant.

To prepare the mask, pour gelatin with water; half a glass of water will be enough. Leave the gelatin to swell for half an hour. Spirulina tablets also need to be filled with water to infuse them. Then add vitamin A and lemon juice to the spirulina. Heat the gelatin a little in the microwave and mix with spirulina. The mask should have a jelly-like state. Apply the gelatin mask to the face and décolleté for 20 minutes.

Bay leaf mask

The composition of this mask is as follows:

1. Bay leaves – 7-10 leaves.
2. Warm water – 20 ml.
3. Chicken egg – 1 pc.
4. Olive oil – 1 tbsp.

Bay leaves contain a lot of essential oils that help smooth out wrinkles. Eggs contain retinol and protein. Retinol is an ardent enemy of wrinkles, and protein makes our skin elastic and smooth. Olive oil nourishes the skin with moisture and beneficial elements.

To prepare the mask, you first need to boil the bay decoction. Cover the leaves with water and let them simmer for about 10 minutes. Strain the broth and cool. Beat the egg with a whisk, add olive oil and the resulting bay decoction. The mask will turn out to be liquid, so it is best to apply it with gauze. Action time is about 30-40 minutes.

Starch mask

As you know, starch is the first aid in the fight against aging. It is very easy to prepare a starch mask; it contains the simplest ingredients:

1. Potato starch
2. Fresh cream

Mix starch with cream and apply to the problem area for 15-20 minutes.

Clay mask

An excellent remedy for any age. I buy regular blue or green clay for 30 rubles. in Auchan. This is an excellent budget lifting product. Clay is rich in minerals; it pleasantly tightens the skin, and after frequent use, wrinkles are noticeably smoothed out.

It is advisable to mix the clay in a glass container (I use an old face cream container).

I used clay brought from Israel and didn’t see any difference.

Proportions - as indicated on the package.

Herbal compresses

Cold compresses tone the skin. Warm ones smooth it out. To do this, use herbs that suit your skin type. Most often, chamomile, St. John's wort, calendula, and coltsfoot are used for compresses. You can mix herbs. For 1 tbsp. herbs - 200 ml of water. Let the broth brew. Keep on your face for no more than 20 minutes. Compresses can be made on the entire face, or on the most problematic areas, applying cotton pads soaked in the broth.

Do not underestimate compresses, they also promote the production of collagen in the skin. Plus, they can be done daily.

Do not overuse herbal infusions. It is advisable that the compress be fresh every day.

Masks based on vegetables and fruits

Will cosmetics help?

After 30 years, every woman should start taking care of her skin, everyone knows this. And in this matter you cannot do without cosmetics. Of course, a cream, even the most expensive one, is unlikely to get rid of nasolabial wrinkles forever, but as a component that will keep your skin in proper condition, it is simply necessary. When choosing a cream, pay attention to its composition. It should contain substances that help fight wrinkles:

1. Retinol
2. Collagen
3. CoenzymeQ10
4. Proteins
5. Amino acids
6. Hyaluronic acid.

It is also worth paying attention to what skin type and age the cream is intended for. For a woman of fifty years of age, cream “25+” is not suitable, and the same is true and vice versa.

Gymnastics and exercises for nasolabial folds

Nasolabial folds are a very insidious enemy, so to eliminate them you need to use all possible methods. Cream, fluids and masks are not everything; you also need to do special exercises regularly. The purpose of the exercises is to improve blood circulation and tone.

1. Exercise "Tube". Pull your lips into a tube and hold them in this position for just a few seconds, then relax your facial muscles. The exercise must be repeated at least 5 times.
2. Exercise "Ball". Inflate a balloon daily. This exercise perfectly trains all the muscles of the face.
3. Exercise "Bottle". Fill a plastic bottle with some water. Use your lips, not your teeth, to lift the bottle by the neck. Hold for 20 seconds and then lower the bottle. If it's too heavy, reduce the amount of water in the bottle.
4. Speak clearly in front of the mirror all vowels of the Russian alphabet.
5. Pull your cheeks in tightly, hold for 15 seconds and relax.
6. Now, on the contrary, puff out your cheeks strongly and release air through slightly parted lips.
7. Take air into your mouth and roll it from one cheek to the other.
8. Smile widely and then sharply curl your lips into a tube.
9. Exercise "Spoon". Place the handle of a tablespoon between your lips. Slowly lift the spoon up, hold it in this position, and then slowly lower it.
10. Open your mouth wide, forming the letter “o” with your lips. Stay in this position for a few seconds.
11. Try to touch your chin with your upper lip.

These exercises are not difficult to perform, and they take little time. Repeat each exercise 15 times and after 10 days you will notice a positive result.

Massage for nasolabial folds

Massage is another effective way to combat nasolabial folds. Massage is especially useful in older age. We offer you a Japanese effective massage technique for nasolabial folds.

1. Run your fingertips up and down along the nasolabial folds. 6 times will be enough. But world-famous cosmetologist Carol Maggio recommends rubbing it along the nasolabial folds until a burning sensation appears. This massage technique is the simplest, and it is called Shiatsu.
2. Place your fingers on the corners of your mouth and stretch the skin upward as much as possible, then massage clockwise.
3. Use your palms to stretch the skin from the center. Just use a minimum of force, otherwise the skin may be damaged.
4. An excellent remedy that combines massage and deep internal effects on the skin is a massage with rubbing oils into the skin. For example, a daily procedure of rubbing oil based on olive and vitamin E is an excellent lifting remedy for facial skin.

Do not forget that wrinkles appear from a lack of moisture in the skin. Therefore, moisturize your skin with creams more often. Especially do not forget about them after sunbathing (on vacation or after a solarium).

The simplest massage is to rub ice cubes with frozen herbal decoction on the area of ​​intense wrinkles on the face.

Preventive measures

Dear ladies, remember that nasolabial folds are easier to prevent than to get rid of them later. To look younger than your age, follow some preventative recommendations:

1. Try not to drink a lot of water at night. Drink your daily dose before 6-8 pm.
2. Get enough sleep. Lack of sleep, oversleeping and, in general, any sleep problems negatively affect the condition of the skin.
3. Don't sleep on your stomach. Of course, controlling your sleeping position is difficult and almost impossible, but try to fall asleep on your side or back.
4. Nutrition is equally important for healthy skin. Eliminate smoked meats, salt and other harmful foods from your diet. Replace them with fruits, vegetables and berries, which contain many useful microelements.
5. Apply sunscreen to your face before going outside. If you are a representative of fair skin and light brown hair. Then you need a cream with SPF from 40 to 50. If you are brown-haired with fair skin, use a cream with SPF from 20 to 40. And finally, if you are not afraid of the sun and you never get sunburned, this is not a reason not to protect your face from premature aging . Just use products with the lowest level of UV protection, i.e. less SPF
6. Do not go on strict diets, as mentioned above, sudden weight loss will cause the immediate appearance of deep wrinkles.
7. Cleanse and moisturize your skin daily. Perform cosmetic procedures regularly, once a week, at home or with your cosmetologist.
8. Every day in the morning, wipe your nasolabial folds with an ice cube. You can use a herbal decoction to prepare a tonic. Pour the broth into ice cube trays and place in the freezer.
9. Be sure to use quality products that are appropriate for your age.
10. Master a new direction - face building, and regularly do facial fitness. Do not neglect the massage, just do it without fanaticism and serious effort.

As you can see, there are a large number of methods in the fight against hated nasolabial folds. If you decide to get rid of your wrinkles, have more patience and under no circumstances give up halfway through the process. Only patience and regularity combined with proper care will give you a beautiful and well-groomed face without wrinkles. Be beautiful!

Thank you for reading the article to the end. We are always waiting for your comments and advice from personal experience that will help other girls remain attractive and maintain youth for a long time.

About the author of the article:

Cosmetologist, director of 3 cosmetology clinics under her own brand “Lyudmila”. Author of articles for professional online publications and participant in many international symposiums.

Any woman at absolutely any age wants to be attractive, but it is impossible to defeat age, because wrinkles, unfortunately, will appear sooner or later. Nasolabial wrinkles are considered the most unaesthetic “symptom” of age-related changes. Unfortunately, they can occur not only in older ladies, but also in young girls. Before you can reduce nasolabial folds at home or in the clinic, you need to learn about reasons for their appearance.

Main reasons

Some suggest that nasolabial folds are expression wrinkles, but not only age-related changes in the body can lead to their appearance, there are also other reasons:

1. Quite often, girls, trying to get rid of extra pounds, notice the appearance of nasolabial folds on their face. This is due to the fact that with intensive weight loss, the subcutaneous fat layer becomes smaller, and the epidermis simply does not have enough time to adapt to this kind of change. Therefore, in places where not so long ago there were chubby cheeks, the skin begins to sag.
2. The epidermis is also affected by external conditions. Poor environmental conditions, temperature changes, exposure to UV radiation and wind - all this affects the condition of the skin adverse influence.
3. Heredity is another common cause of nasolabial folds.
4. Drinking alcohol and smoking can also lead to this problem.
5. Early wrinkles can also be caused by resting “face down on a pillow.” It is better to sleep lying on your side.
6. Incorrect or untimely facial care can also cause formation. nasolabial wrinkles. For example, excessive tension of the skin during massage or excessive application of cosmetics.
7. The appearance of nasolabial folds may be a consequence of dehydration. An adult’s body requires at least one and a half liters of water per day.
8. The anatomical features of the skull and face are also of great importance. An incorrect bite or prominent cheeks can cause nasolabial folds to form at an early age.

Salon services

If there are shallow grooves on your face, you can reduce or get rid of them with the help of creams, masks, massage procedures and special exercises. However, pronounced wrinkles require radical intervention. This is exactly what cosmetologists do. How to get rid of nasolabial wrinkles in the clinic, and what methods are used for this?

One of the most popular procedures is lipofilling. It is in many ways reminiscent of contour plastic surgery, but much longer and more complex. In this case, instead of a gel filler, your own tissues are used. The material is collected, for example, from the abdomen. It is cleaned and subjected to special treatment. However, lipofilling may entail side effects, after all, this is still a surgical intervention in the body.

A surgical lift can also remove nasolabial folds. This is the best method, but it is expensive. If your financial situation allows it, then you shouldn’t hesitate, because a facelift helps quickly and say a good goodbye with nasolabial folds.

How to clean at home

If you do not have the desire or money for procedures in a clinic or salon, then you can use folk remedies that are safe and completely natural.

The main thing is to provide your skin with regular and proper care:

1. It is recommended to prepare masks two to three times weekly;
2. cream formulations should be applied twice a day;
3. Before peeling, scrubbing and other procedures, the face should be cleansed with milk or toner.

Gelatin mask

This tool includes the following components:

1. 4 dessert spoons of edible gelatin;
2. 100 g warm water;
3. 4 drops of vitamin A;
4. 7-8 tablets of spirulina;
5. one dessert spoon of lemon juice.

The effectiveness of the mask is based on the action of these ingredients. For example, gelatin is natural collagen, but it copes with its tasks only on the surface of the skin. Spirulina contains a lot of vitamins, amino acids and other essential compounds. Lemon juice - excellent antioxidant.

To create a mask, add gelatin to water and leave the mixture for thirty to forty minutes to swell. Spirulina should also be placed in warm water and infused, and then lemon juice and vitamin A should be added to it.

Gelatin needs to be slightly heated in a microwave oven and mixed with spirulina. As a result, the product must have jelly-like consistency. The mask should be applied to the décolleté and facial skin for about 20 minutes.

Mask with added bay leaf

This product has the following composition:

1. 7−8 bay leaves;
2. 20 g warm water;
3. one chicken egg;
4. one tablespoon of olive oil.

Bay leaf contains essential oil that can smooth out wrinkles. The egg contains protein and retinol, which works great against wrinkles. Olive oil provides skin useful substances and moisture.

First you need to make a decoction of bay leaves. Cover them with water and let them simmer for ten to fifteen minutes. The mixture must be cooled and strained thoroughly. Beat the egg and add the resulting bay mixture and olive oil to it. This mask is characterized by a liquid consistency, so it is more convenient to apply it with gauze or cotton wool. The period of action is from 20 to 40 minutes.

Herbal compresses

Cold compresses perfectly tone and nourish the skin, while warm ones make it smoother. To prepare them, special herbs are used that are suitable for a particular skin type. Often, coltsfoot, calendula, St. John's wort or chamomile are used to prepare compresses. You can also use herbs combine with each other.

Such home remedies also accelerate collagen synthesis in the skin. In addition, you can use them every day.

The effectiveness of cosmetics and gymnastics

Upon reaching the age of thirty, all representatives of the fair sex must provide their skin with regular and proper care - everyone knows about this. And here cosmetics come to the rescue. It is clear that even expensive cream formulations will not be able to solve the problem of nasolabial wrinkles, but they will help maintain good skin condition. Good cosmetics should contain the following substances:

1. collagen;
2. retinol;
3. amino acids;
4. proteins;
5. hyaluronic acid;
6. coenzyme q 10.

In addition, the cream should be selected depending on the type of skin and age. For example, for women aged 60, the “20+” drug is unlikely to be suitable.

Nasolabial wrinkles are a very insidious enemy, so you need to use all methods to combat them. Masks and creams are not a complete list; you also need to use special exercises, the purpose of which is to increase tone and normalization of blood circulation.

1. "Tube". Curl your lips into a tube and hold in this position for a short time, then relax your muscles. The exercise must be repeated at least seven times.
2. "Ball". Buy a balloon and inflate it daily, this will strengthen your facial muscles.
3. "Bottle". Pour a small amount of water into a bottle (soda or juice). Try to lift it by grabbing the neck with your lips. Hold the position for fifteen to twenty seconds. If the heaviness is too great, pour some water out of the container.
4. Standing in front of a mirror, clearly pronounce all the vowel sounds of the alphabet.
5. Pull your cheeks in and stay in this state for fifteen to twenty seconds.
6. Take air into your cheeks and roll it from one to the other.
7. Open your mouth wide, forming an “o” symbol with your lips. Hold for a few seconds.
8. Try to reach your chin with your upper lip.

Doing these exercises is very simple. Plus, it doesn't take much time. If you repeat them regularly, positive changes can be noticed within ten to fifteen days.

Massage against nasolabial wrinkles

Massage also helps get rid of this type of wrinkles. Its benefits are especially noticeable in old age. To reduce nasolabial wrinkles, it is best to use the Japanese technique.

1. Rub along the wrinkles in different directions with the pads of your fingers. 6 repetitions will be enough. However, some experts recommend rubbing on wrinkles until a burning sensation appears. This massage technique is called Shiatsu and is considered one of the simplest.
2. Stretch the skin from the corners of your mouth with your fingers, and then begin to massage it.
3. Using your palms, stretch the skin from the very center. This must be done carefully so as not to damage the skin.
4. An excellent remedy is massage, supplemented by treating the skin with oils.

Remember that wrinkles occur due to lack of moisture in the skin. Therefore, it needs to be treated with special creams as often as possible. This is especially true after sunbathing.

The lightest massage is considered to be rubbing the skin with ice cubes from a herbal decoction.

Prevention measures

Don't forget that wrinkles are much easier to prevent than to get rid of them in the future. In order to remain attractive, you need to follow some prevention tips:

1. Don't drink a lot of water before going to bed. The daily fluid intake should be consumed before 18-20 hours.
2. Try to get enough sleep. Oversleeping or lack of sleep has a very detrimental effect on the condition of the skin.
3. Avoid sleeping on your stomach. It is clear that it is impossible to control your position while sleeping, but you should try to fall asleep on your back or side.
4. A nutritious diet is also important for skin health. Avoid junk food and smoked foods. It is better to replace them with berries, fresh vegetables and fruits, which contain many vitamins and nutrients.
5. Use sunscreen before going outside.
6. Do not resort to too strict diets, as rapid weight loss will instantly cause wrinkles.
7. Moisturize and cleanse your skin every day. Do treatments at the salon or at home at least once a week.
8. Rub your wrinkles every day with ice cubes.
9. Use high-quality cosmetics in accordance with your age category.
10. Do exercises regularly to strengthen and improve your facial muscles.

If you have made a firm decision to say goodbye to wrinkles, then you need to be patient and not stop halfway. Only regularity and diligence, coupled with proper care, will ensure your face looks attractive and fresh.