How to remove nasolabial wrinkles at home at home

Nasolabial folds are longitudinal wrinkles that start from the wings of the nose and end at the corners of the lips. They range from barely noticeable fine lines to deep and pronounced ones.

These folds visually add years; a person looks older than he really is. However, these wrinkles can be combated by will remove nasolabial folds. The best method for home: special exercises, massage, folk recipes.

Causes of nasolabial folds

The first appearance of nasolabial folds does not depend at all on a person’s age; experts say that they are formed by the age of 30-35, and this is influenced by a large number of factors, including the emotions experienced by a person.

Also The severity of folds is influenced by heredity, sudden weight loss, and improper care of delicate facial skin., the presence of bad habits, even an incorrect bite can cause wrinkles.

Removing nasolabial wrinkles is quite simple at home; for this you do not need to contact a professional cosmetologist.

It should be noted that losing weight, especially sharply, is another reason for the appearance of this problem, while at the same time, on the contrary, when a person gets better and gains weight, these folds smooth out and disappear.

There are many methods of dealing with them, but there is no universal one; everyone can choose the one that will best suit them. Yes, you can really get rid of nasolabial wrinkles without resorting to special cosmetic procedures. To do this, you need to know the true reason for their appearance.

There are main reasons that contribute to the worsening of these folds.

The formation of nasolabial wrinkles also has other causes.

Is it possible to get rid of nasolabial folds on your own (the best method at home)

Removing nasolabial wrinkles is quite simple at home; for this you do not need to contact a professional cosmetologist.

To remove nasolabial folds, you need to act in 5 stages:

Stage 1. Relaxation of facial muscles and maintaining their active tone.

Stage 2. Improvement of skin, its softening.

Stage 3. Stimulating the circulatory system to saturate facial cells with blood.

Stage 4. Supports elastin and collagen levels.

Stage 5. Saturation of the dermis with nutrients and tissue hydration.

Basic recommendations for getting rid of nasolabial folds

In order to remove nasolabial folds at home, it is better to adhere to certain methods, rules and recommendations:

1. Drink 2 liters of clean water daily. It has been scientifically proven that this helps rid the body of waste and toxins and maintains skin tone. It is worth remembering that it is better not to drink liquid at night to avoid swelling of the skin.
2. Avoid sleeping on your stomach or side. For example, if you constantly sleep on one side, the wrinkles on that side will be deeper.
3. The use of sunscreen cannot be ignored. Ultraviolet rays damage the dermis, and this is reflected in its appearance. This makes the question of how to remove nasolabial folds, what is the best method to choose at home, become especially acute.
4. By using cosmetic oils daily, the epithelium is saturated with moisture and becomes elastic, which gives the skin a delightful appearance.
5. 2-3 times a week use cosmetic natural face masks.
6. To refuse from bad habits. This will get rid of nasolabial wrinkles and generally improve the well-being and tone of the whole body.
7. Do a facial massage daily. There are a lot of massage options, which allows you to choose the most effective one, as well as combine different types of massage at the same time.

Effective exercises to remove nasolabial folds

Facial exercises against nasolabial folds are effective not only for existing wrinkles, but also for preventing the occurrence of wrinkles.

Regular facial gymnastics includes the following actions:

1. Inflate to the end and deflate your cheeks.
2. Without closing your mouth, pronounce vowel sounds.
3. Imagine that lips are a horn, and pull them out as much as possible.
4. Protrude the lower jaw as far as possible, purse your lips tightly, then release.
5. Inhale through mouth and rinseas if there was water instead of air.
6. Take a deep breath through your nose, puff out your cheeks and be sure to hold your breath. Exhale gradually through your mouth in small bursts.
7. Do the same as in point 6, but while holding your breath, pull in your cheeks.
8. Inhale relaxingly through your nose and just as calmly exhale through your mouth.

Gymnastics against nasolabial folds from Carol Maggio

Gymnastics from Carol Maggio will help you remove nasolabial folds at home.

Facial exercises against nasolabial folds are effective not only for existing wrinkles, but also for preventing the occurrence of wrinkles.

To achieve the best effect, such gymnastics should be done using the following method:

1. Press your lips tightlyso that they press against the teeth.
2. Mentally draw a dot in the center of both lips.
3. Open your mouth like this, so that a long oval appears, and the mental points are located on the same line. Inhale through your mouth.
4. Apply pressure along the nasolabial folds up and down with your index fingers until a burning sensation occurs.
5. Exhale through the mouth.

If you do the exercises daily for 10 minutes, then after 2-3 weeks the first result will be noticeable.

Gymnastics against nasolabial folds from Greer Childers

This kind of gymnastics is done by massaging the active points of the face.

All exercises are done while holding your breath for 8-10 seconds, in 8-10 approaches:

1. Take a deep breath through your mouth. Press the points in the corners of the mouth, then move your fingers about 1 cm closer to the nose to avoid sagging corners of the lips.
2. The next step is to apply pressure points at the wings of the nose.
3. Then move to the points on the sides from the nose and press. This is done for nasolabial wrinkles.
4. Next, the points on the outer corners of the eyes are massaged, so that there are no crow's feet.
5. Followed by massaging moves under the eyes.
6. Inner corners of the eyes massaged against sunken eyes.
7. Points in front of the ear are massaged to eliminate jowls, that is, preventing wrinkles around the ears, so that the cheeks do not sag.
8. Temple massage gives tone to the entire upper part of the face.

This set of exercises will help eliminate any wrinkles and prevent pronounced age-related changes in the face.

Massage techniques for nasolabial folds

Nasolabial folds can be easily removed with massage. There are such effective techniques as shiatsu, Indian massage, Asahi, which can be performed at home.

Shiatsu massage: step by step guide

This is a Japanese massage, which involves the following actions:

1. Press the corners of your mouth with two fingers and hold for a couple of seconds;
2. moving from the center of the lips to the corners of the mouth, press on them for half a minute;
3. the nasolabial folds are pressed several times;
4. After the procedure, moisturize the skin with cream.

Indian massage: step by step guide

Indian massage is done as follows:

1. warm up your face with light strokes along the massage lines;
2. press with two fingers for five seconds. on nasolabial wrinkles;
3. Run your fingers along the folds several times in a circular motion;
4. perform twisting movements with your hand along the same nasolabial fold;
5. Pull the folds with two fingers;
6. Leave one finger on the fold, stretch the skin with the other hand, making movements in a semicircle;
7. Place your fingers on the fold again, stretch the skin and hold it there for 10-15 seconds.

Asahi Technique: Step by Step Guide

This massage affects the deep layers of the epithelium, therefore causing unpleasant painful feelings. You should not be afraid of this, as even experts say that this massage is very useful.

Asahi massage consists of the following exercises:

1. place your fingers on the wings of your nose;
2. make 5 movements in the form of the number 8, pressing along the folds;
3. repeat the procedures, but without pressing;
4. place two fingers on the bridge of the nose;
5. run your fingers from the corners of the eyes to the cheeks, stretching the skin;
6. repeat the previous step, but without pressing;
7. do all steps 5 times.

Traditional recipes against nasolabial folds

When you need to quickly remove nasolabial folds, the best method at home is masks, compresses and creams made with your own hands from folk remedies.

Bay leaf mask

For her you will need 15 bay leaves, they need to be filled with ¼ tbsp. boiled water and boil for 5 minutes. The resulting broth is filtered and 1 chicken egg white and 1 tbsp are added. l. olive oils.

This The mask should only be applied to cleansed skin. For greater effect, you can moisten the bandage in the pulp and stick it with a plaster to the place that requires special attention.

Keep this mask for 20-40 minutes, then simply rinse with water. The mask is made for 3 days, then a break is necessary.

Berry mask

Strawberries are best. You can take other berries, as long as they are fresh. Mash them into porridge and pour in 1 tbsp. l. lemon juice. Olive oil can also be used instead of lemon juice.

Apply to areas where there are wrinkles and leave for 15-20 minutes., then rinse with plain water.

Gelatin face mask

This requires 2 liters. gelatin. Wait until the mixture swells, add a few drops of vitamin A and ½ tsp. lemon juice.

Keep the mask on for 30 minutes. Do it 8 times a month.

Fish oil mask

Due to the presence of omega-3 in fish oil, this product is considered in cosmetology one of the most effective means in the fight against wrinkles.

When you need to quickly remove nasolabial folds, the best method at home is masks, compresses and creams made with your own hands from folk remedies.

Mix olive oil with starch, 1 tsp each. 1:1 and add ½ tsp. fish oil. Apply for 20 minutes.

Clay mask to remove nasolabial folds

For mature women, you should choose pink or green clay. Add phyto-decoction or warm water to 1 spoon of clay until sour cream thickens.

A herbal infusion is made from mint, chamomile or sage. A string, coltsfoot or St. John's wort would also be suitable. If desired, you can even mix in a couple of drops of argan, coconut or peach.

Apply only to cleansed face and keep until the clay dries. Make these masks every other day.

Cosmetic ice for facial skin tone

This is ice made from decoctions of medicinal plants. Ice from frozen sage, calendula or St. John's wort is rubbed on the face to improve skin tone and cleanse it.

In order to make such ice, you need to mix 250 ml of boiling water with a couple of spoons of plants and leave for 30 minutes to infuse. After this, the broth is filtered and poured into ice molds. Ice can be used 2 times a day.

Cream with added honey

Heat 30 g of wax and honey in a steam bath and add ½ tsp. onion juice and a teaspoon of aloe. Apply this mask while warm for half an hour. Afterwards it is washed off with warm water.

Lifting from spirulina

Spirulina algae is often used in lifting cosmetics. Removing nasolabial folds at home in this way is the best method.

You should take 2 tbsp. l. gelatin, add 50-70 ml of water. Let it sit for 30 minutes until it swells. At this time, add 2 tablespoons of water to 4 spirulina tablets until completely dissolved. You will get a thick mixture.

After swelling, place the gelatin in a steam bath, and add 2 drops of vitamin A and ½ tsp to the spirulina. lemon juice. Then mix gelatin with spirulina.
The resulting mixture is applied to problem areas for 20 minutes, then washed off with warm water. The procedure must be repeated every 3 days for a month.

Nasolabial folds are an unpleasant age-related defect, but they can be easily eliminated at home, without the help of specialists and plastic surgeons. The main thing is to strictly follow the instructions and not skip procedures.

Useful videos about methods for removing nasolabial folds on the face

E. Malysheva in her program talks about how to remove nasolabial folds:

Getting rid of nasolabial folds: the best method at home:

Nasolabial folds are wrinkles that stretch from the sides of the nose to the corners of the lips. This defect is especially hated by women, as it visually distorts and ages the faces of its owners. When you smile, “nasolabial ridges” are especially noticeable, but to get rid of them, you don’t have to stop smiling for good. Today there are special methods of dealing with this delicate problem that absolutely everyone can master and adopt.

Nasolabial folds: types and causes of appearance

The famous plastic surgeon and writer E. B. Laputin identified the following types of nasolabial folds depending on their appearance:

1. gradient: formed due to different heights of the upper lip and cheek;
2. gap fold: a well-defined fold resulting from age-related changes;
3. streak fold (or superficial fold): a thin fold formed without drooping of the subcutaneous tissues.

You can also observe pronounced, superficial, narrow, wide, V-shaped, U-shaped folds.

Photo gallery: types of nasolabial folds

Many people are mistaken in thinking that nasolabial folds only appear as a result of aging. In fact, there are many more reasons for their appearance:

1. environmental influences: ultraviolet rays, cold wind, poor ecology;
2. animated facial expressions: people who often smile and actively gesticulate are prone to wrinkles;
3. sudden weight loss: the amount of subcutaneous fat decreases, and the skin simply cannot rebuild itself;
4. improper skin care: excessive tightening of the skin during massage or application of cosmetics;
5. heredity;
6. bad habits: smoking, alcohol, etc.;
7. features of the facial structure: malocclusion, bulging cheeks, etc.;
8. dehydration.

Nasolabial folds appear when the elasticity of the skin decreases, although their formation occurs in adolescence.

Methods to combat skin imperfections at home

It is worth resorting to the help of a cosmetologist if the folds are pronounced and deep and it is no longer possible to cope with them on your own. However, cosmetic or surgical intervention is not always the only way to get rid of wrinkles; moreover, it has many contraindications and is not affordable for every woman. The problem of the appearance of nasolabial folds can be resolved using home methods: injections, facial massage, exercises and masks. What to choose is up to you. Of course, home remedies and methods are not as effective, and you shouldn’t expect results in a week, but if you strictly adhere to the course and are not lazy in doing the exercises, your skin will noticeably freshen up and fine wrinkles will disappear.

Injections

Continuing the topic of injection intervention, let's say that you can inject hyaluronic acid at home. To do this, you need to choose a suitable filler (filler that contains acid), buy painkillers, gloves, antiseptic, and cotton pads. To carry out such a procedure, experience is undoubtedly required. Injecting yourself is dangerous for beginners! If you do this incorrectly, there is a risk of unsightly bumps, bruises, and fibrosis appearing on the skin. With your careless actions, you can smooth out the skin unevenly. But the main danger of incorrect actions is the occurrence of infections.

Photo gallery: consequences of improper administration of hyaluronic acid

Face massage

There is also a safe method of dealing with wrinkles at home - massage. But you won’t be able to achieve results instantly; you need daily exercise. There are several types of massage:

1. Indian. Place your index and middle fingers over your upper lip. Draw a line gradually from the middle of the lip to the ear on one side of the face, and then on the other.
2. Japanese. Use the edges of your palms to follow the massage lines of your face from bottom to top. You can repeat it many times.
3. Combined. Inhale and exhale deeply. At the same time, alternately inflate your cheeks, roll the air left and right, and knead the muscles with your fingers.

Before the massage, be sure to cleanse the skin and lubricate the nasolabial folds with cream.

Massage helps within 2-3 weeks. To speed up the process, use special creams to reduce nasolabial folds.

Exercises

Perform the exercises below several times a day and at any time convenient for you.

Classic complex

The classic complex includes the following exercises:

1. Puff out your cheeks and relax.
2. Make vowel sounds with your mouth open.
3. Pull your lips forward for a few seconds.
4. Purse your lips forcefully, while pushing your lower jaw forward.
5. Roll the air from your left cheek to your right and back.
6. Take a deep breath, puff out your cheeks, and then blow out the air in small portions.

When doing exercises, tense your facial muscles, otherwise the result will not be obvious or there will be no result at all.

Kremlin gymnastics

This complex is best performed in front of a mirror to control the entire process. You need to do several approaches:

1. Pronounce vowel sounds loudly and clearly with your mouth open.
2. Squeeze the pencil with your teeth, push your chin forward and draw up to 10 shapes in the air.
3. Open your mouth wide and press your upper lip against your teeth. Look in the mirror, the nasolabial folds should stretch.
4. Place your fingers on the sides of your nose and massage them up and down.

Video: exercises for smoothing nasolabial folds

Masks

Massage and exercise can be combined, and you will get even more benefits if you add smoothing masks to them.

The first mask is prepared using gelatin:

1. Place 1 tbsp. l. gelatin in a cup of water (a quarter cup) and leave for half an hour.
2. Mix 4 spirulina tablets (Chinese Spirulina algae tablets) in a spoon with water and combine with gelatin.
3. Add a couple of drops of lemon juice and vitamin A to the resulting mass.
4. We soak the gauze with our mask and apply it to the face for 20 minutes.

The mask should be applied every three days for two weeks.

There is another effective mask prepared using bay leaves:

1. Pour 30 ml of boiling water over 15 bay leaves. Let it brew for 5 minutes and filter.
2. Beat 3 eggs, mix with 1 tbsp. l. olive oil, with a couple of tablespoons of burnt alum (powder that helps with sweating).
3. Add 1 spoon of bay leaf infusion to the resulting mixture.

The mask should be applied for 40 minutes three times a week. The course lasts 1 month, then you need to take a break for 2 weeks.

Fish oil is good for removing nasolabial folds. And the reason is the Omega-3 fatty acids contained in it.

The recipe for a mask based on fish oil is very simple:

1. Mix 1 tbsp. l. starch and olive oil.
2. Add half a teaspoon of fish oil to the mixture.

Leave this mixture on your face for 20 minutes.

Video: how fish oil helps get rid of nasolabial folds

Reviews

I did the injection procedure with hylauronka. I walked around for a week with bruises in this area, I didn’t even expect it. But it helped, the face straightened out, plus between the eyebrows also straightened out. It’s difficult to say how much it helped, because after that I also did RF lifting (about a year and a half or two after the hyaluronic treatment).

Symmetry

http://www.woman.ru/beauty/face/thread/4210164/

I save myself by doing facial exercises. The structure of my face is such that my nasolabial lips came out early and now they are very clearly defined. I am 33 years old. They add age horribly. When I started doing gymnastics, they are no longer so deep, although they are far from ideal. Ideally, I need to gain 3-4 kg and my face will be smooth. But then my belly will pop out :( Yes, and I’m not recovering so quickly, I’m only losing weight quickly. If you don’t eat regularly for a week, your face will immediately become exhausted. Weight 47 kg, height 160.

Rita

http://www.woman.ru/beauty/face/thread/4746392/

There are special exercises to prevent the “dropping” of the cheeks, in face-building, this will help delay the moment of deepening the nasolabium and even improve what is there. But you have to do it right, study with a good instructor, otherwise you might end up with new wrinkles. I started training at one time, there is definitely an effect, but it is the nasolabial region that strongly depends on the structure of the face. And, of course, you need hydration
Exercise even changes your facial expression.

Mika

https://www.u-mama.ru/forum/women/fashion/555269/index.html#mid_17094914

I do the following exercise: I say vowel sounds one by one, but you have to speak with all your strength, in the sense of moving your lips strongly, I end with the sound y - after that you can feel the muscles on your face))) and the nasolabial muscles are pulled up on the face, the same muscles as on the body and they also need to be dealt with.

Northern lights

https://www.u-mama.ru/forum/women/fashion/555269/index.html#mid_17094914

You want to look beautiful, young and fresh at any age. To do this, it is not necessary to go to a cosmetologist for an injection. Nowadays, there are other effective ways to combat aging and nasolabial folds, including: special masks and creams, facial massages, and anti-wrinkle exercises. Use all these techniques in combination and the result will not take long to arrive!

Any woman at absolutely any age wants to be attractive, but it is impossible to defeat age, because wrinkles, unfortunately, will appear sooner or later. Nasolabial wrinkles are considered the most unaesthetic “symptom” of age-related changes. Unfortunately, they can occur not only in older ladies, but also in young girls. Before you can reduce nasolabial folds at home or in the clinic, you need to learn about reasons for their appearance.

Main reasons

Some suggest that nasolabial folds are expression wrinkles, but not only age-related changes in the body can lead to their appearance, there are other reasons:

1. Quite often, girls, trying to get rid of extra pounds, notice the appearance of nasolabial folds on their face. This is due to the fact that with intensive weight loss, the subcutaneous fat layer becomes smaller, and the epidermis simply does not have enough time to adapt to this kind of change. Therefore, in places where not so long ago there were chubby cheeks, the skin begins to sag.
2. The epidermis is also affected by external conditions. Poor environmental conditions, temperature changes, exposure to UV radiation and wind - all this affects the condition of the skin adverse influence.
3. Heredity is another common cause of nasolabial folds.
4. Drinking alcohol and smoking can also lead to this problem.
5. Early wrinkles can also be caused by resting “face down on a pillow.” It is better to sleep lying on your side.
6. Incorrect or untimely facial care can also cause formation. nasolabial wrinkles. For example, excessive tension of the skin during massage or excessive application of cosmetics.
7. The appearance of nasolabial folds may be a consequence of dehydration. An adult’s body requires at least one and a half liters of water per day.
8. The anatomical features of the skull and face are also of great importance. An incorrect bite or prominent cheeks can cause nasolabial folds to form at an early age.

Salon services

If there are shallow grooves on your face, you can reduce or get rid of them with the help of creams, masks, massage procedures and special exercises. However, pronounced wrinkles require radical intervention. This is exactly what cosmetologists do. How to get rid of nasolabial wrinkles in the clinic, and what methods are used for this?

One of the most popular procedures is lipofilling. It is in many ways reminiscent of contour plastic surgery, but much longer and more complex. In this case, instead of a gel filler, your own tissues are used. The material is collected, for example, from the abdomen. It is cleaned and subjected to special treatment. However, lipofilling may entail side effects, after all, this is still a surgical intervention in the body.

A surgical lift can also remove nasolabial folds. This is the best method, but it is expensive. If your financial situation allows it, then you shouldn’t hesitate, because a facelift helps quickly and say a good goodbye with nasolabial folds.

How to clean at home

If you do not have the desire or money for procedures in a clinic or salon, then you can use folk remedies that are safe and completely natural.

The main thing is to provide your skin with regular and proper care:

1. It is recommended to prepare masks two to three times weekly;
2. cream formulations should be applied twice a day;
3. Before peeling, scrubbing and other procedures, the face should be cleansed with milk or toner.

Gelatin mask

This tool includes the following components:

1. 4 dessert spoons of edible gelatin;
2. 100 g warm water;
3. 4 drops of vitamin A;
4. 7-8 tablets of spirulina;
5. one dessert spoon of lemon juice.

The effectiveness of the mask is based on the action of these ingredients. For example, gelatin is natural collagen, but it copes with its tasks only on the surface of the skin. Spirulina contains a lot of vitamins, amino acids and other essential compounds. Lemon juice - excellent antioxidant.

To create a mask, add gelatin to water and leave the mixture for thirty to forty minutes to swell. Spirulina should also be placed in warm water and infused, and then lemon juice and vitamin A should be added to it.

Gelatin needs to be slightly heated in a microwave oven and mixed with spirulina. As a result, the product must have jelly-like consistency. The mask should be applied to the décolleté and facial skin for about 20 minutes.

Mask with added bay leaf

This product has the following composition:

1. 7−8 bay leaves;
2. 20 g warm water;
3. one chicken egg;
4. one tablespoon of olive oil.

Bay leaf contains essential oil that can smooth out wrinkles. The egg contains protein and retinol, which works great against wrinkles. Olive oil provides skin useful substances and moisture.

First you need to make a decoction of bay leaves. Cover them with water and let them simmer for ten to fifteen minutes. The mixture must be cooled and strained thoroughly. Beat the egg and add the resulting bay mixture and olive oil to it. This mask is characterized by a liquid consistency, so it is more convenient to apply it with gauze or cotton wool. The period of action is from 20 to 40 minutes.

Herbal compresses

Cold compresses perfectly tone and nourish the skin, while warm ones make it smoother. To prepare them, special herbs are used that are suitable for a particular skin type. Often, coltsfoot, calendula, St. John's wort or chamomile are used to prepare compresses. You can also use herbs combine with each other.

Such home remedies also accelerate collagen synthesis in the skin. In addition, you can use them every day.

The effectiveness of cosmetics and gymnastics

Upon reaching the age of thirty, all representatives of the fair sex must provide their skin with regular and proper care - everyone knows about this. And here cosmetics come to the rescue. It is clear that even expensive cream compositions will not be able to solve the problem of nasolabial wrinkles, but they will help maintain good skin condition. Good cosmetics should contain the following substances:

1. collagen;
2. retinol;
3. amino acids;
4. proteins;
5. hyaluronic acid;
6. coenzyme q 10.

In addition, the cream should be selected depending on the type of skin and age. For example, for women aged 60, the “20+” drug is unlikely to be suitable.

Nasolabial wrinkles are a very insidious enemy, so you need to use all methods to combat them. Masks and creams are not a complete list; you also need to use special exercises, the purpose of which is to increase tone and normalization of blood circulation.

1. "Tube". Curl your lips into a tube and hold in this position for a short time, then relax your muscles. The exercise must be repeated at least seven times.
2. "Ball". Buy a balloon and inflate it daily, this will strengthen your facial muscles.
3. "Bottle". Pour a small amount of water into a bottle (soda or juice). Try to lift it by grabbing the neck with your lips. Hold the position for fifteen to twenty seconds. If the heaviness is too great, pour some water out of the container.
4. Standing in front of a mirror, clearly pronounce all the vowel sounds of the alphabet.
5. Pull your cheeks in and stay in this state for fifteen to twenty seconds.
6. Take air into your cheeks and roll it from one to the other.
7. Open your mouth wide, forming an “o” symbol with your lips. Hold for a few seconds.
8. Try to reach your chin with your upper lip.

Doing these exercises is very simple. Plus, it doesn't take much time. If you repeat them regularly, positive changes can be noticed within ten to fifteen days.

Massage against nasolabial wrinkles

Massage also helps get rid of this type of wrinkles. Its benefits are especially noticeable in old age. To reduce nasolabial wrinkles, it is best to use the Japanese technique.

1. Rub along the wrinkles in different directions with the pads of your fingers. 6 repetitions will be enough. However, some experts recommend rubbing on wrinkles until a burning sensation appears. This massage technique is called Shiatsu and is considered one of the simplest.
2. Stretch the skin from the corners of your mouth with your fingers, and then begin to massage it.
3. Using your palms, stretch the skin from the very center. This must be done carefully so as not to damage the skin.
4. An excellent remedy is massage, supplemented by treating the skin with oils.

Remember that wrinkles occur due to lack of moisture in the skin. Therefore, it needs to be treated with special creams as often as possible. This is especially true after sunbathing.

The lightest massage is considered to be rubbing the skin with ice cubes from a herbal decoction.

Prevention measures

Don't forget that wrinkles are much easier to prevent than to get rid of them in the future. In order to remain attractive, you need to follow some prevention tips:

1. Don't drink a lot of water before going to bed. The daily fluid intake should be consumed before 18-20 hours.
2. Try to get enough sleep. Oversleeping or lack of sleep has a very detrimental effect on the condition of the skin.
3. Avoid sleeping on your stomach. It is clear that it is impossible to control your position while sleeping, but you should try to fall asleep on your back or side.
4. A nutritious diet is also important for skin health. Avoid junk food and smoked foods. It is better to replace them with berries, fresh vegetables and fruits, which contain many vitamins and nutrients.
5. Use sunscreen before going outside.
6. Do not resort to too strict diets, as rapid weight loss will instantly cause wrinkles.
7. Moisturize and cleanse your skin every day. Do treatments at the salon or at home at least once a week.
8. Rub ice cubes into wrinkles every day.
9. Use high-quality cosmetics in accordance with your age category.
10. Do exercises regularly to strengthen and improve your facial muscles.

If you have made a firm decision to say goodbye to wrinkles, then you need to be patient and not stop halfway. Only regularity and diligence, coupled with proper care, will ensure your face looks attractive and fresh.