Lactation

Lactation is the process of production and release of milk from the mammary glands of a nursing mother. Maintaining lactation is very important for successful breastfeeding. There are several effective methods for maintaining and increasing lactation:

1. Maintaining a daily routine and proper sleep. It is recommended to sleep at least 10 hours a day, including naps during the day with your child.

2. Drink enough fluid - at least 1.5-2 liters per day. Milk, juices, and herbal decoctions are recommended.

3. Frequently putting the baby to the breast, up to 12 times a day, including night feedings.

4. Shower-massage of the chest according to the method of R.N. Hare - dousing with hot water with massage after feeding.

5. Taking decoctions and infusions of herbs that stimulate lactation - nettle, anise, fennel, oregano.

6. Taking vitamins - vitamin E, ascorbic acid.

7. Eating foods that promote lactation - dairy products, honey, pine nuts.

8. If it is necessary to restore lost lactation, a set of measures includes taking lactogenic drugs, herbs, drinking plenty of fluids and breastfeeding.

Thus, there are many proven methods for maintaining and stimulating lactation to ensure successful breastfeeding. Their correct use helps the mother produce enough milk for the baby.

Lactation is the process of formation and release of milk from a woman’s mammary glands during pregnancy and after childbirth. It begins soon after birth and can last up to several months or even years.

Lactation is necessary to feed a newborn baby. Milk contains nutrients necessary for the growth and development of the baby. It also contains antibodies that protect the baby from infections.

The lactation process is regulated by hormones such as prolactin, oxytocin and vasopressin. Prolactin stimulates milk production, and oxytocin promotes its release from the mammary glands. Vasopressin regulates blood volume in the body, which also affects milk supply.

In order for lactation to proceed normally, a woman must follow certain rules. She should eat right, drink enough fluids and rest. It is also important to monitor your health and consult a doctor if problems arise.

In some cases, such as low milk supply or health problems, you may need help from a doctor or lactation consultant. They will help a woman learn how to properly feed her baby and maintain lactation.

Although lactation can be difficult and uncomfortable, it is an important milestone in the life of a woman and her baby. Proper breastfeeding helps ensure the health and well-being of both.

Lactation is the natural process of formation and release of milk in a woman while breastfeeding her baby. It provides the baby with nutrients and protects him from infections. In this article we will look at the history, features and modern problems of lactation.

Lactation history

The first mentions of lactation date back to ancient times. In ancient Egypt, for example, nursing women kept their babies close to them to provide warmth and protection.

In ancient Greek and Roman cultures, the cow played an important role in providing nutritious dairy products to children. Milk was one of the most important foodstuffs and was used for cooking, medicine and cosmetics.

Modern problems of lactation