Muscle, Gluteus Maximus (T, Gluteus Maximus, Pna, Bna, Jna)

**The buttocks** is a large muscle in the back of the body that is responsible for maintaining balance and moving the hips. It is made up of several muscles, including the gluteus maximus and minimus, as well as many fascia and tendons. In this article we will look in detail at the gluteus maximus muscle and its anatomical features.

The gluteus maximus muscle is one of the largest muscles in the human body. It is located in the lower back and is attached to the femur with the help of the gluteal tubercle. By gently contracting and relaxing this muscle, you can move your hips back and forth.

Anatomically, the gluteus maximus muscle is divided into two main parts: the upper and lower segments. The superior segment is formed by the greater tubercle, which includes the quadriceps femoris muscle and the superior gluteal arch. The lower segment is located directly below the upper segment and consists of the middle and lower gluteal tuberosities and the gluteus medius muscle. The upper and lower segments are connected to each other by a wide partition.

One of the main functions of the gluteus maximus muscle is to maintain standing balance and hip movement when sitting or walking. By tightening and stretching this muscle along with other gluteal muscles and fibers, a person can rotate the hips and torso in all directions.

Another function of the gluteus maximus muscle is to convert the energy coming through the leg into movement of the thigh muscle. Energy conversion occurs due to internal reactions of muscle fibers. Contraction of the gluteus maximus and other leg muscles increases pressure on the leg, causing blood to pump faster and increasing the delivery of oxygen and nutrients to all tissues of the body. This ensures optimal energy supply and preparation for physical activity.

In order to use the gluteus maximus muscle in fitness training, it must be developed and filled with blood. This can be achieved through a range of exercises such as squats, lunges, plie squats and deadlifts. In addition, it is important to follow the correct technique for performing these exercises in order to maximize muscle potential and not overexert yourself.

However, it must be remembered that any training should be carried out under the supervision of a trainer or experienced specialist who can determine the desired level of load and select the optimal exercises and combinations of loads.

In conclusion, the gluteus maximus muscle is an indispensable player when performing any exercise and playing active sports. Proper development and maintenance of the health of this muscle will help improve your quality of life and avoid future injuries.