Sodium

Sodium (Na) is one of the most abundant elements in the earth's crust and one of the most important mineral elements for the human body. It is a major extracellular cation and plays an important role in controlling extracellular fluid volume, maintaining acid-base balance, and providing the necessary electrical potential in the nervous system.

Sodium is present in most foods, and its absorption in the human body occurs without any problems. However, daily dietary sodium intake should be limited to approximately 200 mmol to avoid the development of hypernatremia.

In addition, sodium plays an important role in the normal functioning of nerves and muscles. Lack of sodium can lead to muscle cramps, weakness and fatigue. However, excess sodium in the body can cause various problems such as hypernatremia, which results in swelling, and increased blood pressure, which can lead to hypertension.

The sodium content in the body is regulated by the kidneys. Excess sodium is excreted through urine. However, in formula-fed infants, hypernatremia may occur because formula milk contains high amounts of sodium. In addition, children are less able to eliminate sodium from their bodies than adults, so high levels of sodium in baby foods can lead to dehydration.

Overall, sodium is an essential element for the proper functioning of the human body. However, its use must be controlled to avoid possible problems associated with excess or deficiency of this element.

Sodium (Sodium) is a mineral element that is an important component of the tissues of the human body (on average, the body of an adult contains 4000 mmol of sodium); main extracellular cation. Sodium controls the volume of extracellular fluid and maintains the acid-base balance in the body at a certain level. It also ensures that the necessary electrical potential is present in the nervous system; Therefore, sodium is essential for the normal functioning of nerves and muscles.

Sodium is present in most foods, from which it is easily absorbed by the body; Daily sodium intake from food should be approximately 200 mmol. The sodium content in the body is regulated by the kidneys. Excessive levels of it in the body can lead to the development of hypernatremia (hypematraemia), as a result of which a person develops edema.

Hypernatremia is often observed in formula-fed infants because the formula milk they are given contains much more sodium than breast milk. Sodium is excreted from the body of young children less well than from the body of adults, so the content of large amounts of sodium in baby food poses a certain danger to the child and can lead to dehydration.

In addition, increased sodium levels in the body can cause a person to develop hypertension; A diet high in sodium is thought to increase a person's risk of developing hypertension in old age.

Designation: Na.

Sodium is an important element for maintaining human health. It is found in many foods such as meat, fish, vegetables and fruits. Sodium plays an important role in maintaining the balance of fluids in the body, as well as in regulating the acidity and alkalinity of the blood.

However, excess sodium in the body can cause hypernatremia, which can lead to edema and other health problems. Therefore, it is important to monitor the amount of sodium you consume and limit your intake.

Overall, sodium is an essential element for the body to function properly, but too much can be harmful to your health. Therefore, it is necessary to monitor your diet and sodium intake to maintain a healthy balance of this element in the body.