Prostration

Prostration is a condition in which a person cannot control his emotions, thoughts and actions. It manifests itself in depression, anxiety, stress and other mental conditions. Prostration can lead to serious problems in life, such as job loss, problems in your personal life, emotional disorders and even suicide. But there is good news - prostration can be avoided and overcome.

Prostration can be caused by various reasons. Some people are affected by genetic factors such as heredity. Others may be stressed due to work, relationships, financial problems or other life circumstances. Psychological traumas and problems can also cause prostration.

If you feel like you're stuck, try these tips:

1. Contact a specialist. There are many specialists who deal with mental health - psychologists, psychiatrists and others. If you feel the need, contact them. They will help you understand your problems and find ways to solve them.

2. Find support. Communicate with people you trust. These could be friends, relatives, or people who share your interests. Tell them about your problems. Seek outside help.

3. Find a hobby. Sometimes prostration occurs due to a lack of goals and meaning in life. Try to find a hobby that interests you and will help you take your mind off everyday problems.

4. Practice