Reflex Medioplantar

The medioplantar reflex is one of the important reflexes that plays an important role in regulating the functioning of muscles and joints. This reflex occurs when the plantar surface of the foot is irritated, which leads to contraction of the muscles of the lower leg and thigh, as well as an increase in the tone of the calf muscles.

The medioplantar reflex is of great importance for the normal functioning of the musculoskeletal system. It helps maintain correct posture and prevents the development of flat feet and other foot deformities. In addition, this reflex is involved in the regulation of balance and coordination of movements.

In order to improve the medioplantar reflex, it is necessary to perform special exercises and training. For example, you can walk on sand or pebbles, do yoga and Pilates, and use special orthopedic insoles.

However, if the medioplantar reflex is impaired, this can lead to various diseases of the musculoskeletal system. Therefore, if you notice any changes in the functioning of your muscles and joints, it is recommended to consult a doctor for diagnosis and treatment.