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Relief abs: how to form sculpted abs on your stomach

Sculpted abs are the dream of many people who strive for a perfect figure and a beautiful body. When we see models in fashion magazines with six-pack abs, we often wish we had the same figure. But how to achieve this result?

Creating sculpted abs is not as simple as it might seem at first glance. Some people do this quite easily, thanks to the thin layer of fat on their belly, but others have to work hard to achieve the desired result. It all depends on a person’s lifestyle and what kind of physical exercise he does.

Today we offer one of these exercises that will help you form sculpted abs. To perform this exercise, you will need a chair and space on the floor.

1. Initial position

Lie down on the floor and place your feet on a chair as shown in the photo. Extend your arms towards your knees.

2. Raise your upper torso

As you exhale, slightly lift your upper body off the floor and slowly lift it further, twisting your spine until your lower back begins to lift off the floor. Stay in this position for a few seconds.

3. Get down

Slowly lower yourself down without lifting your lower back off the floor. Remember that in this exercise it is not the number of repetitions that is important, but the quality of execution. Try to perform the exercise until you feel a burning sensation, but at least 15-20 times in one approach. The more approaches, the better. You should start with 1-2 approaches, then regularly increase their number.

4. Safety during exercise

It is important to remember safety when performing this exercise. Do not lift your lower back off the floor or do the exercise if you have problems with your spine or other diseases.

5. Additional Tips

To achieve sculpted abs, you need to combine exercise and proper nutrition. Make sure you eat enough protein to maintain muscle mass and reduce your fat and carbohydrate intake. It's also important to do full-body exercises to burn fat and improve overall fitness.

In conclusion, ripped abs are an achievable goal for most people, but achieving this result requires hard work and a healthy lifestyle. Regular exercise, proper nutrition and a healthy lifestyle will help you achieve your desired body shape and sculpted abs. But remember that results do not come instantly and require patience and hard work. Start slowly, increase the load gradually, and you will see how your abs become more prominent and beautiful.