Remove stretch marks on chest at home

How to remove stretch marks on the chest: effective findings

Many women have wondered how to remove stretch marks on their breasts. This is not surprising, because every woman dreams of attractive and toned breasts, which is quite natural.

The appearance of a woman’s main asset can be ruined by stretch marks, which arise for various reasons. After the appearance of such a deficiency, the question of solving this problem becomes relevant.

To combat it, various methods are used: cosmetological, salon, folk. Which ones are considered the most effective?

Causes of the problem

Striae are formed according to a fairly simple principle: due to rapid changes in body weight, collagen fibers in the skin lead to stretching and then to rupture.

Blood vessels are visible through the tightly stretched skin, which has become thinner. They give the affected areas a purple or reddish color. Gradually, the stretch marks become overgrown with connective tissue and lighten, becoming almost invisible.

The most pronounced ruptures become after sunbathing, as well as when the skin becomes red.

The main reason for the formation of stretch marks is a sudden increase in body weight and breast volume. This often occurs during pregnancy and lactation, as well as during puberty.

Other factors also lead to the appearance of stretch marks:

1. mechanical damage resulting from careless handling of the breast;
2. hormonal imbalance;
3. stretching of large breasts due to incorrect selection of underwear;
4. strict diets and other methods to help you lose weight quickly;
5. physical training with high load on the pectoral muscles;
6. genetic predisposition.

If stretch marks appear, you should consult a dermatologist to select the most effective method for their correction or complete removal through surgery.

TOP 5 rules for the initial fight against stretch marks

To get rid of stretch marks, which significantly worsen the appearance of the breasts, you must immediately eliminate the possible causes of their appearance:

1. Buy high-quality underwear with a supportive and corrective effect. It allows the skin to breathe and does not interfere with normal blood circulation. It is better to avoid lace products with underwires during this period.
2. Check your hormonal levels. Almost all aesthetic defects must be combated from the outside and from the inside. If there are problems with hormones, specialists select suitable medications and give the necessary recommendations.
3. Resort to moderate physical activity. To maintain a healthy lifestyle and a beautiful figure, 2-3 sessions per week are enough, and training may also include exercises for the chest muscles.
4. Avoid strict diets. The diet must include vitamins A, C, E, proteins and calcium. Lack of iron negatively affects the condition of the skin. To determine the presence of this factor, it is enough to donate blood for hemoglobin. If its amount is below normal, you will need to take medications containing iron, as well as enriching the diet with buckwheat, red meat, eggs, and liver.
5. Quit smoking. Giving up a bad habit will have a beneficial effect on the condition of the whole body.

Reviews from women who talk about how to remove stretch marks on the chest indicate that in some cases the listed rules help to significantly improve the appearance of the mammary glands. But the recovery process will be long.

Cosmetology techniques

Such methods will be effective only in the presence of superficial and not very deep breaks. Old severe stretch marks require more drastic measures.

The most common cosmetic procedures include:

1. Algae wraps. They regenerate the epidermis well in the presence of fresh and shallow damage. The main component used in the wrap is spirulina. This algae contains 17 amino acids, 9 of which are considered essential for the skin. To achieve a positive result, many sessions will be required, which must be repeated regularly.
2. Applying masks and creams. It is recommended to use products that contain elastin, hyaluronic acid, collagen, vegetable oils, vitamins, and extracts from medicinal plants. It is better to give preference to trusted manufacturers of creams and masks.
3. Massage. It is recommended to do it even for women who do not have stretch marks on their breasts. It is recommended to use special oils that are designed to combat stretch marks. Make all movements carefully, do not squeeze the mammary glands. It is better to go to a specialist for such a procedure.

Seaweed wraps can be made at home. Dry kelp, which is sold in pharmacies, is suitable for this.

After taking a shower, you need to carefully rub your chest with a towel, lubricate the skin with oil for stretch marks, and then apply steamed seaweed. After this, the chest is covered with film and wrapped for 1 hour.

Salon treatments (6 options)

How to remove stretch marks on the chest with a laser or other method? The services of qualified cosmetologists help get rid of old defects that appeared 5 or more years ago.

The duration of therapy directly depends on the age of the stretch marks; the older it is, the more procedures will be required.

The choice of appropriate techniques depends on the condition of the skin, ruptures, and individual parameters of each patient.

It is not recommended to prescribe treatment for yourself and sign up for the first procedure you come across. You should consult your doctor first.

Question answer

What are the most effective creams?

What are the benefits of massage?

What can a plastic surgeon do for this problem?

TOP 10 folk recipes

How to remove stretch marks on the chest at home? This is precisely what various recipes from the people are intended for.

All formulations are created only from natural ingredients that can restore skin elasticity. Before using home methods, you must carefully monitor the freshness of all ingredients and first do an allergy test.

Folk recipes are represented by wraps and masks:

1. Essential oils. They are applied to the skin, used for massage, and added to creams. The components are mixed in the following proportions: for 0.5 tablespoon of vegetable oil, take 2 – 3 drops of ether.
2. Base oils. The proportions are the same as in the previous recipe. Olive, jojoba, apricot, peach, and almond oils are suitable for this.
3. Oil mixture and honey. If you add natural honey to the oils (in the proportion described above), the consistency will be more viscous. It can be used as a mask, which is applied to the skin for 15 minutes and then washed off with water.
4. Cereals. The product is poured with boiling water and left for 20 minutes. A spoonful of rich sour cream is also added here. The finished mask is applied to the chest and washed off after 15 minutes. Suitable for combating early breaks.
5. Cottage cheese, honey, jojoba oil, egg. The components are mixed and left on the skin for 15 - 20 minutes.
6. Kelp powder. 2 tablespoons of this component should be poured with boiling water and left for 1 hour. Then the composition is applied to the chest and covered with polyethylene. After 20 minutes, the kelp is washed off. It is recommended to do the wrap in the evenings at least 1 – 2 times a week.
7. Linden decoction. Used as an additional tool. A cotton pad soaked in this product should be used to wipe the mammary glands twice a day.
8. Mumiyo. Helps against deep damage. 1 gram of wax must be added to any nourishing cream and applied with massaging movements to the affected areas.
9. Coffee scrub. Completely cleanses the skin and restores its elasticity. You can prepare a mixture from coffee brewed in hot water, honey and a few drops of rosemary oil. Use up to 2 times a week, only on steamed skin.
10. Sea salt scrub. To prepare, you will need a small amount of salt, 0.5 teaspoon of honey and the same amount of almond oil.

Traditional recipes are suitable for teenagers, as well as pregnant and lactating women.

Preventive actions

Many representatives of the fair sex are interested in how to remove stretch marks on the chest after childbirth. It is easier to prevent the formation of stretch marks on the mammary glands than to treat them.

Skin requires regular proper care. In this case, the risk of defects is significantly reduced. There is a list of rules that will help maintain the attractiveness of a woman’s breasts:

1. The skin needs additional nutrition and hydration. Products with these effects must be used regularly. Cosmetics should contain natural vegetable oils, elastin, and collagen.
2. It is important to monitor your own weight and avoid sudden changes. If you need to lose weight, special sets of exercises and menus are selected that lead to gradual weight loss. The pace of training should increase gradually, without overwork.
3. The body should be hydrated from the inside by drinking at least 2 liters of water per day.
4. The daily diet should contain fresh vegetables and fruits, herbs, and proteins. You should not consume sweets and flour products in large quantities.
5. A contrast shower serves as the best prevention of ruptures. Pouring cool water stimulates blood microcirculation and nutrition of the epidermis. It is important to start the procedure with hot water and end with cold water.
6. Massage. Garcia massage is considered the most effective. It is quite simple, so every woman can master the technique. The key to breast health is regular procedure.
7. Underwear is selected exactly in size so that there is no compression, friction, or discomfort. The quality of the bra for nursing women is of particular importance. It is worth giving preference to products made from natural fabrics.
8. It is important for pregnant women to follow all of the above rules and additionally wear a bandage. Before purchasing, you should consult with a specialist.

Regular adherence to preventive measures will protect the mammary glands from the formation of stretch marks and other problems.

Expert opinion

Elsa Borodina

plastic surgeon

From my practice, I can say that 80% of women, having tried various methods, end up with us for surgical intervention. If the case is not advanced, then we use mesotherapy (DMAE cocktail 3%) and collagen + plasma lifting. Sometimes we do RF lifting.

Irina Dorofeeva

practicing cosmetologist

To combat this problem, I recommend laser resurfacing, peelings, and mesotherapy. But we must not forget that the mammary gland is a sensitive organ, so you should trust this area only to professionals. But if the woman who gave birth plans to undergo plastic surgery in the future, then it is better to postpone cosmetic procedures. In addition, such manipulations are not able to remove excess skin. This is also worth taking into account.

Is it possible to remove stretch marks on the chest? If cosmetology, salon and folk methods do not bring the desired result, surgical treatment is used.

The possibilities of plastic surgery are extensive, so they allow you to restore the attractiveness and natural beauty of the breast even in the most advanced cases.

Stretch marks are scar changes in the layers of the epidermis. The areas most susceptible to their appearance are the thighs, abdomen and chest - the places where the skin is most likely to stretch.

The defect is purely cosmetic in nature and does not pose any health hazard.

But the appearance of stretch marks on the chest causes panic in most girls. After all, no matter what scientific minds say, breasts are the main female weapon, and you need to take care of its beauty.

What can you do to get rid of stretch marks on your chest? Let's look at the most popular methods, assessing the effectiveness of each of them.

Professional cosmetology

Old scars on the skin are extremely difficult to remove. Therefore, despite all the effectiveness of home treatments, you should not try to get rid of them yourself.

In this case, professional cosmetology will be much more effective. Let's take a closer look at what treatment options beauty salons and specialized clinics can offer.

The essence of the wrapping procedure is to create a thermal effect that enhances the penetration of beneficial substances.

The medicinal mixture usually contains seaweed, cosmetic clay and various oils. After applying the composition to problem areas of the skin, the client is covered with a thermal blanket.

The duration of the procedure is from 30 to 60 minutes. The number of sessions is selected individually. On average, 6-12 procedures may be required.

As for the effectiveness of wraps, everything is purely individual. Everything will depend on the depth of the stretch marks, the woman’s age and the condition of the skin, its ability to regenerate.

Typically, wraps are recommended for removing fresh scars that are no more than six months old.

In this publication, find out the price of buttock augmentation with implants.

Treatment using chemical acids has proven itself well, as it allows you to get rid of even stale scars.

Under the influence of organic acids that penetrate into the deep layers of the epidermis, intensive restoration of the skin occurs. Unlike body wraps, the procedure is not pleasant. And even moreover, it is quite painful to bear.

The cost of chemical peeling depends on the clinic or salon where the procedure is performed, and varies between 2-8 thousand rubles.

Laser peeling is a method of removing the stratum corneum of the epidermis along with the resulting stretch marks.

The laser resurfacing procedure has many advantages over other treatment methods, among which sterility, safety, painlessness and effectiveness are especially highlighted.

The main disadvantage is the high cost, starting from 4 thousand rubles. for the procedure. The exact price is determined by the number of scars, their size and depth.

By the way, the more work a cosmetologist has to do, the cheaper the final cost per 1 cm 2 will be. The brand of equipment used by the clinic also plays an important role in pricing.

The microdermabrasion procedure is less popular than the same laser resurfacing.

The method is based on gentle exfoliation of dead skin using a special abrasive composition. In its principle, microdermabrasion is somewhat reminiscent of scrubbing.

Therefore, the result from it will be minimal due to the lack of deep penetration into the layers of the epidermis.

The procedure is recommended for fresh stretch marks on the chest; in advanced cases, the method will be ineffective. The average cost of skin polishing in the décolleté area is 2-3 thousand rubles.

Plastic surgery refers to radical methods recommended for a comprehensive solution to the problem of stretch marks, excess skin and ptosis of the mammary glands.

But the possible risks accompanying any surgical intervention scare girls away. And the prices for plastic are steep. Thus, the cost of one operation varies between 50-200 thousand rubles. depending on the volume of surgery and the reputation of the clinic.

According to objective assessments of women and cosmetologists, mesotherapy is one of the safest and even useful methods of treatment. To carry out the procedure, multivitamin formulations, extracts from medicinal herbs and protein compounds are used.

After the drugs are administered under the skin, metabolic processes in the layers of the epidermis are activated, promoting tissue regeneration at the cellular level.

The average duration of treatment is several months. During this period, 6-10 injections are given with a break of a week. The cost of each procedure is 1.5-2.5 thousand rubles.

You can completely get rid of defects with a course of injections if we are talking about fresh scars.

For persistent changes in the epidermis, the procedure promises partial resorption of stretch marks and lightening of healed areas of the skin.

The ultrasound therapy method is based on the effect of high frequency waves on the skin.

Under their influence, the synthesis of hyaluronic acid increases, cell permeability increases, and metabolic processes in the skin improve.

The general course of treatment includes 10-15 procedures with an interval of several days. The cost of each of them is about 1-3 thousand rubles.

To achieve maximum effect, it is recommended to combine ultrasound with wraps and mesotherapy.

Treatment of stretch marks on the chest with ozone therapy - injection of oxygen cells under the skin.

The cost of the procedure is approximately 1-1.5 thousand rubles. The number of sessions depends on the individual needs of the client, and 10-15 visits will be required to obtain the expected effect.

At the same time, not a single clinic undertakes to guarantee complete removal of stretch marks, since the real result, according to reviews, is 30-60% of the total. And many people note the pain of injections with active oxygen.

The video presents the most effective methods for getting rid of stretch marks.

The cost of a 100 ml tube is approximately 370-420 rubles. The product is positioned as a preventative, and for the treatment of already existing stretch marks it will be ineffective.
Anti-stretch Mark(Maternea). This Bulgarian-made cream can be used both to prevent the appearance of stretch marks during pregnancy and lactation, and to remove existing fresh scars.

A complex of vitamins C and E moisturizes the skin, softens and protects it. Almond oil nourishes muscle fibers, preventing them from stretching, and jojoba transports all these active substances to the deepest layers of the epidermis.

Together, the entire cream works to deeply restore the skin by enhancing the production of elastic and collagen fibers. The average cost is 520-640 rubles. for a cream volume of 150 ml.
Vichy. The main difference in the composition of this cream is thermal water and the amino acid hydroxyproline. But, despite this, the effect is quite standard for this category of cosmetic products - moisturizing and nourishing the skin, stimulating collagen production.

The product has a high level of effectiveness for the prevention of stretch marks. But if you believe the reviews, then most likely it will not be able to get rid of existing stretch marks. Price – 1300 rub. for a 200 ml tube of cream.
Avent. The cream contains algae extract, shea butter, almond and papaya. Since none of these oils has the ability to penetrate into the deeper layers of the skin, the effect of moisturizing the upper layer of the dermis is the only thing you can count on.

Therefore, the effectiveness is very doubtful, and it can only be used as a preventive measure. The cost of the cream is 700-800 rubles, volume is 200 ml.
Mustela. The cream from the French cosmetics company contains avocado and soybean extract, shea butter and an elasto-regulator. What the last component is is not entirely clear, since such a substance does not exist in nature, and the manufacturer does not reveal its secret.

According to reviews of women who have used this product, the cream has a good moisturizing effect, but nothing more.

So a high rating of preventive effectiveness is the only thing this cream can boast of. He is unlikely to be able to remove even fresh scars. The price for a 150 ml tube is 2000-2300 rubles.
Lierac. This is another remedy whose formula was developed by the French. It is produced in ampoules and in gel form. For prevention, a light gel is used, which has a pronounced moisturizing and regenerating effect.

If stretch marks have already appeared, you need to fight them with ampoules. After two months of treatment, you can switch to gel. The manufacturer does not promise complete removal of scars, but this product can significantly reduce the appearance of scars.

The cost of ampoules when ordering online is 2,900 rubles, the price of the gel is slightly less than 1,700 rubles.
Baby Teva. And this is already the development of Israeli cosmetologists. The main active ingredients are shea butter and cocoa. With regular use, the manufacturer promises firm and elastic skin without a hint of hated scars.

So the cream passes the prevention test perfectly. But to treat stretch marks, it is not advisable to use an expensive product, since you will not notice significant changes. The cost of a 250 ml jar of cream is 4,200 rubles.

Modern pharmacology can offer us a huge selection of remedies for stretch marks. But conflicting reviews from women raise serious doubts about the advisability of using these drugs.

But Contractubex gel will help to completely get rid of defects only if treatment is started in a timely manner at the stage of the appearance of dryness and itching of the skin. Price 690—1,100 rub.
Clearvin. Inexpensive Indian remedy based on herbal ingredients. Indications for use are not limited to stretch marks on the skin, and according to the instructions, it can be used for increased pigmentation, acne spots and dark circles under the eyes.

According to reviews, it is not capable of completely smoothing and evening out the skin in the chest area. But noticeable improvements with regular use are observed in all cases. The price of the drug is approximately 70 rubles.

The main active ingredients are polysiloxane, vitamin K, vitamin E and coenzymes. Judging by the reviews, the product is highly effective.

The only difference is the duration of treatment, which depends on the age of the stretch marks and the regenerative capabilities of the skin. The price of the drug is 3,100–3,900 rubles. Its polysiloxane analogue without vitamins will cost about 30% less.

Physical activity as a method of correcting cosmetic defects has always been popular. Likewise in the treatment of stretch marks, the right exercises will help tighten your breasts, make them firmer and more beautiful.

1. Stand against a wall, facing it. Place your hands at chest level. Push off the wall, tensing your pectoral muscles as much as possible. Repeat the exercise 10-15 times.
2. Stand against a wall with your arms at your sides. Align your back, following the five-point rule (top of your head, shoulders, buttocks, calves and heels touching the surface of the wall).

Straighten your shoulders, trying to bring your shoulder blades together. Hold the position for 8-10 seconds, relax. Do 10-15 repetitions.

Without correcting your diet, you will not achieve good results in the fight against stretch marks on your chest. There should be no diets or strict restrictions. Your skin needs nutrients to maintain an active metabolism.

When creating a menu, you should avoid fatty foods, sweets, fast food and processed foods. The benefits of such products are still questionable.

But what you should supplement your daily diet with is protein foods (meat, fish, eggs), vegetables and fruits. Pay special attention to foods high in vitamin A and E (vegetable oil, nuts, seafood, carrots, blueberries).

Folk recipes are time-tested and generation-tested remedies for beautiful and elastic skin.

Our ancestors had no idea about the existence of modern methods for removing scars, but no one was going to walk around with “striped” breasts. Let's take a closer look at the entire list of the most popular recipes.

Comfrey

Comfrey contains two beneficial substances: allantoin and tannin. They have the ability to remove dead skin cells and stimulate collagen production, activating regeneration processes in tissues.

The use of comfrey-based products will lighten and reduce the appearance of stretch marks on the chest, making them less deep and noticeable.

Preparation: 1 tbsp. l. Pour dry comfrey leaves with purified water and let it brew for half an hour. Treat damaged areas with the prepared infusion twice a day.

It is recommended to use horsetail-based alcohol lotion. The results of the effectiveness of the folk remedy can be observed after a month of use - complete healing of fresh stretch marks and lightening of old scars.

Preparation: Pour 50 g of dry raw material into a bottle of water and add 2-3 drops of lemon juice. Place the lotion container in a dark place for 4 weeks. Treat damaged skin areas with the prepared product several times a day.

Mumiyo

Another effective remedy that helps to significantly reduce the appearance of stretch marks on the chest is mumiyo. It is necessary to use mummy-based cream, prepared at home, daily. The duration of treatment is 4 weeks.

Preparation: dissolve 2 mummy tablets in a small amount of purified water. Add 50 ml of your favorite milk or body cream to the finished concentrate.

If the finished product has a specific odor, you can eliminate it using orange oil.

Carrot

Much has been said about the benefits of vitamin A and natural oils for the skin. So let’s move on directly to the recipe for a folk remedy based on carrots.

Preparation: Soak finely grated carrots in a glass of purified water for 15-20 minutes.

Strain the infusion and add 1 tbsp. l. almond or peach oil. Use the prepared lotion twice a day to treat problem areas of the skin in the décolleté area.

Preparation: Mix ½ cup olive oil and ½ cup aloe juice. Add 10 drops of vitamin E and 5 drops of vitamin A to the oil mixture. Apply the mixture daily, gently rubbing the oils into the skin.

For more information on fixing the problem at home, watch the video.

Reviews

It is not easy to draw any conclusions about which remedy is best to use for stretch marks on the chest. And the abundance of conflicting reviews only makes this situation even more confusing. So write in the comments how you solved your problems and what results you achieved.

A young and fit, beautiful, healthy body is the dream of every woman. To achieve such an effect, representatives of the fair sex are ready to spend a lot of money, time and effort. However, the state of the area that has long attracted men - the breasts - sometimes brings grief instead of joy. The reason for this is the appearance of dark stripes (stretch marks, or striae), which have an unpleasant appearance. Getting rid of them is not so easy.

The main reasons for the formation of stretch marks on the chest

Doctors cite several factors as the reasons for the formation of stretch marks. The main one is a hormonal disorder caused by physical changes in the body. It is observed:

1. at puberty, when the first menstruation appears;
2. during pregnancy, when internal changes occur (stretching of the muscles of the anterior wall of the peritoneum, enlargement of the mammary glands in size, etc.);
3. with sudden weight gain or loss (more than 5 kg within a month);
4. with long-term use of hormonal drugs.

Among other reasons for the appearance of stretch marks on the chest, experts note the patient’s history of certain diseases:

1. Cushing's syndrome, accompanied by dysfunction of the adrenal glands;
2. pathologies of the endocrine system.

In some cases, stretch marks are formed as a result of a flabby muscle frame (with prolonged diets, with a sudden cancellation of sports training, etc.).

Stretch marks that appear after childbirth in nursing women are caused by regular flow of milk to the mammary glands. This creates a strong load on the chest, as a result of which the skin stretches greatly and sometimes sag. Striae formed at the end of the breastfeeding period are caused by a sharp decrease in breast size. The milk no longer arrives, but the epidermis simply did not have time to recover, hence the ruptures in the tissues.

The most difficult case is considered to be a genetic predisposition to the formation of stretch marks.. In such people, the skin is thin. Usually these are inhabitants of northern countries, where there is little sun and warmth.

Types of striae and their features

From a cosmetological point of view, a stretch mark is a narrow area of ​​deformed skin, 5–10 cm long and up to 5 mm wide. Depending on the period of appearance and shade, stretch marks are distinguished:

1. fresh (newly formed), having a rich color, from bright red to bluish-violet;
2. old, whitish or with a pearlescent tint.

Fresh stretch marks are easy to correct. With timely measures they are easily reduced in size and become less pronounced. Old stretch marks have a lot in common with scars. It is not always possible to remove them completely. To make the stripes less noticeable, you will have to put in a lot of effort.

The principle behind the appearance of all types of stretch marks is the same. The skin of the décolleté and chest becomes thin, loses moisture, and as a result, its elasticity and firmness decrease. Such depleted skin slowly returns to its original position after stretching caused by various factors. Therefore, micro-tears (of vessels, tissue fibers) are inevitable. Over time, the tears heal, overgrown with connective tissue. A scar, or striae, remains on the surface of the skin. Its color depends on whether there are active blood vessels at the site of the rupture. If they are present, the color of the stretch mark is bright; if there are no capillaries, the stretch mark is light.

How to get rid of them: main methods of removal

The human body has a unique ability to heal itself. A stretch mark, which is a tear inside the skin, may disappear after some time. The healing of the gap occurs due to the formation of new layers of connective tissue. However, a slightly noticeable whitish trace that does not tan in the sun and is not masked by foundation will remain for a long time.

Vegetable oils will help you fight stretch marks on your chest at home:

Apply a thin layer of oil to cleansed décolleté skin and rub in lightly.. Thanks to the high content of vitamin E, the skin:

1. begins to actively update;
2. becomes elastic, elastic;
3. replenishes lack of moisture;
4. acquires a beautiful, uniform shade.

It is useful to include nuts (walnuts, cashews, etc.), fresh fruits, herbs and seafood (mussels, sea fish, etc.) in your daily diet. It becomes mandatory to drink a sufficient amount of fluid (1.5–2 liters of clean water per day).

It is recommended to take a contrast shower daily. It will not only restore elasticity to the skin, but also strengthen the immune system.

You can regularly use special cosmetics for the breasts and décolleté (creams, serums with a nourishing, moisturizing, lifting effect). The funds should include:

1. vitamins (A, E, etc.);
2. amino acids;
3. hyaluronic acid;
4. plant extracts (from chamomile, horse chestnut, etc.);
5. synthesized collagen, elastin;
6. essential oils (from wheat germ, tea tree).

An important aspect of the fight against stretch marks is the correct selection of underwear (bodices, bras). On the one hand, cups should not pinch blood vessels or put pressure on the mammary glands. On the other hand, the bodice should tightly hug the chest, fixing its position.

Regular lubrication with Contractubex (anti-scar gel) will help make old stretch marks more invisible at home. You can also do:

1. contrast compresses (alternately hot water with salt and cold water with lemon juice);
2. half-hour seaweed wraps pre-infused in hot water;
3. rubbing with lotions or tonics made from medicinal herbs;
4. scrubbing (every 7-10 days), which helps get rid of dead cells.

To prepare lotion for stretch marks you need:

1. 2 tbsp. l. Boil dried rosemary in 1 liter of water;
2. let cool;
3. then add 2 tbsp to the broth. l. lemon juice, 2 tsp. medical alcohol or vodka, 2 tsp. table salt.

Store the lotion in a cool, dark place, in a glass or ceramic container.

To make a tonic that helps with stretch marks on the chest, take:

1. 2 tbsp. l. mixtures of dry dill seeds and linden blossom;
2. 0.5 liters of boiling water.

The herbal mixture is poured with boiling water, allowed to brew for about 4 hours, and filtered. Apply to the skin without rinsing off until completely dry.

You can add essential oils to cosmetic creams at the rate of 3–5 drops per 10 ml portion of the product. Here are the main types of essential oils:

1. geranium - tones and softens the skin;
2. ylang-ylang - has a smoothing effect, moisturizes;
3. pink - restores elasticity;
4. lavender - prevents aging.

To prepare a homemade scrub, you can mix (optional):

1. white or blue clay with coarse sea salt;
2. 20% sour cream with coffee grounds.

The scrub is applied to cleansed skin with light circular movements, rubbed on the skin for 5–10 minutes, then washed off with warm water, and the body is wiped dry with a hard towel. After this, apply a quickly absorbing moisturizer.

For pregnant and breastfeeding women, the choice of folk remedies that help with stretch marks in the décolleté area is greatly limited. Some components have a pronounced aroma, others are strong allergens. During the period of bearing a child and lactation, children's cosmetics, unscented creams, or products with special marks are optimal.

Breast massage, which can remove stretch marks, can be performed in a salon or at home, having mastered a simple movement technique. It is better to conduct the first sessions with a qualified massage therapist, since he is able to accurately calculate the force of hand pressure and the duration of the course. Movements should be light, clockwise.

To perform the massage, diluted essential oils (cedar, etc.), as well as special creams and mumiyo are used. A course of 8–10 procedures is enough to:

1. eliminate blood stagnation in tissues and blood vessels;
2. stimulate metabolic processes in the skin;
3. improve oxygen metabolism of tissues;
4. make stretch marks less pronounced.

Cosmetic shops and beauty salons now offer to reduce stretch marks using various techniques that are selected individually for each client.. The most common and effective methods are:

1. wraps;
2. microdermabrasion;
3. course of ultrasound therapy;
4. chemical peeling;
5. mesotherapy and the use of ozone mixtures.

A wrap course of 10 procedures helps restore skin elasticity, increases tone, and accelerates the healing process of torn walls of blood vessels and capillaries. A medicinal mass (with algae, mud, etc.) is applied to the cleansed skin of the décolleté, distributed in an even layer and wrapped for 30–50 minutes, after which it is washed off.

Microdermabrasion is essentially similar to home scrubbing, only smaller. The technique has proven itself well in removing fresh stretch marks. Cosmetologists direct an air stream to the problem area of ​​the skin along with a fine abrasive, the particles of which simultaneously:

1. remove dead particles of the epidermis;
2. perform a superficial skin massage.

During ultrasound therapy, the fat layer located under the skin is massaged. This effect cannot be achieved with manual massage. Under the influence of an ultrasonic signal:

1. metabolic processes are accelerated;
2. collagen production is stimulated.

Chemical peeling is used to remove old stretch marks. The décolleté skin is treated with a mixture containing acids, strictly monitoring the exposure time. As a result, dead cells on the surface and in the thickness of the skin are removed, and collagen production is accelerated.

Mesotherapy and the introduction of ozone mixtures have much in common. A nutrient saturated with oxygen, vitamins and herbal extracts is injected under each stretch with a thin needle. Such injections make the skin “cheer up”, trigger metabolic processes, and stimulate cell regeneration.

Regarding laser peeling for the elimination of stretch marks on the chest, which is in great demand, the opinions of experts are divided. Some believe that the effect of the laser has a detrimental effect on the mammary glands, others note the high effectiveness of the procedure (a noticeable improvement in the condition of the skin occurs already in the 3-4th session).

How to prevent stretch marks from appearing

Preventing the formation of stretch marks is much easier than removing existing ones on the body. The following are used as preventive measures:

1. strict control of body weight;
2. balanced diet (introduction of fresh vegetables and fruits, sufficient protein intake to stimulate collagen production, avoidance of sweets and flour products);
3. moderate physical activity, including stretching all the muscles of the body (yoga, Pilates, stretching, etc.).

Among active sports, push-ups, exercises with dumbbells, and visiting the pool are suitable for preventing stretch marks.

Women are advised to wear a special bra during pregnancy and immediately after childbirth. He is capable of:

1. reduce the load on the spinal column;
2. keep your breasts toned and prevent sagging skin.

In addition, you can massage your skin with a hard towel after showering. This speeds up blood circulation.

The appearance of stretch marks on the chest is a nuisance, but not a final death sentence. This phenomenon can be observed both in young girls during puberty and in young mothers after breastfeeding. It is necessary to fight stretch marks at the first signs of sagging décolleté skin, starting with the most gentle methods. Simple preventive measures will help prevent the formation of stretch marks.

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