Tibetan diet

Tibetan diet: features, advantages and disadvantages

The Tibetan diet is one of the most popular diets in the world. It was created by Tibetan monks who sought to maintain their health and spiritual harmony. This diet is dairy-vegetarian and excludes all types of meat foods. It is based on the consumption of plant foods, dairy products and a small amount of meat.

Features of the Tibetan diet

The Tibetan diet involves eating foods in small portions and at a slow pace. The authors of the diet recommend following it for one week, and then including a small amount of meat in the diet. After this, the diet should be repeated.

The Tibetan diet menu includes various foods: milk, apples, fruits, vegetables, legumes, fish, cheese, bread and much more. Breakfasts usually consist of dairy products and bread, lunches of vegetables and legumes, and dinners of fish and vegetables.

Benefits of the Tibetan Diet

The Tibetan diet has a number of benefits. Firstly, it helps you lose excess weight. Her diet is low in animal fats and carbohydrates, which promotes rapid weight loss. Secondly, the Tibetan diet helps improve the functioning of the gastrointestinal tract, which improves overall health. Thirdly, consuming dairy products enriches the body with calcium and other important microelements.

Disadvantages of the Tibetan Diet

The Tibetan diet also has its disadvantages. Firstly, it can lead to protein and fat deficiencies. Secondly, it may be too strict for some people, which can lead to depression and fatigue. Third, the diet is missing some important micronutrients that may be essential for health.

Conclusion

The Tibetan diet is an effective way to lose weight and improve health. It is based on the consumption of plant foods, dairy products and a small amount of meat. However, before you start following this diet, you should consult your doctor to avoid possible health problems.