Complementary feeding during breastfeeding

realize your food needs and satisfy them, as well as develop the skills of eating from ordinary dishes.

However, when introducing complementary foods, it must be remembered that not all foods are suitable for feeding infants. Some foods can cause allergic reactions, while others may be difficult for a child's delicate body to digest. Before you start introducing new foods into your child’s diet, you should consult a pediatrician or nutritionist.

The first foods that can be introduced into a baby's diet are cereals, vegetables and fruits. Porridge can be prepared with water or breast milk, adding a small amount of butter and sugar. Vegetables and fruits should be given in puree form, after thoroughly cleaning and preparing them.

Gradually, you can introduce meat, fish, eggs and other foods rich in protein and iron. However, before you start giving your child these foods, you need to make sure that he is not allergic to them and that his body is ready to absorb them.

It is important to remember that complementary feeding should not be a substitute for breastfeeding. Breast milk contains all the essential nutrients for a baby's development and growth, and also provides protection against infections and diseases. Therefore, even if your baby has started eating solid foods, breast milk should be given to him at least until he is one year old.

In conclusion, when introducing complementary foods, it is necessary to remember that each child is individual, and that there is no one-size-fits-all approach to their nutrition. It is necessary to take into account the age, health status and individual needs of the child, and also consult a doctor and nutritionist. When done correctly, complementary feeding will promote a baby's healthy growth and development and help him develop nutritional skills that will serve him well throughout his life.