For Face and Body Beauty

I recommend eating two pieces (2 cm long) of green aloe leaf 20 minutes before each meal to improve your complexion. Peel the leaf and chew thoroughly. This product is bitter, but gives a good tone to the face. You need to cut the leaf from the bottom of the plant.

It is also useful to drink 1 tbsp. spoon of ripe black elderberry syrup. And 10 minutes after taking elderberry syrup, you should drink 75 g of this decoction: crush 5 walnuts along with the shells, add 1 tbsp. a spoonful of barley, oats and Icelandic moss, 3 acorns from summer oak (5 cm long), after crushing them, and then pour 1 liter of boiling water over everything and cook over low heat for 20 minutes. Strain the cooled broth.

Now let's talk about a vegetarian, lactic acid, plant-based diet, consuming large quantities of fruits (pre-peeled) and vegetables. Food should be moderately salted and acidified with vinegar or lemon juice. You cannot smoke, drink alcoholic beverages or consume hot spices.

For your first breakfast if you have anemia, you can drink 200 ml of low-alcohol beer. For second breakfast, drink a cup of oat milk (2 tablespoons of oatmeal, pour 200 ml of boiling water, leave overnight, in the morning add 1 tablespoon of chopped walnut kernels, honey, crackers).

This breakfast is preferable to all others: it strengthens muscles, gives energy to the body and beauty to the body.

Before lunch and dinner, as an aperitif, it would be good to eat one serving of salad from green or onions, parsley leaves, carrots and radishes (grate the radish 30 minutes before consumption to avoid unpleasant belching), taken in equal parts with a small amount of vegetable oil and wine vinegar to taste.

For lunch you can eat 100 g of veal, lamb or fresh fish. For dinner - vegetarian food, lactic acid products with the addition of 1-2 tbsp per serving. tablespoons of crushed celery leaves, vegetable, flour dishes, bread, compotes.

After meals, take 1 teaspoon of black elderberry marmalade (cook without sugar over low heat until the liquid evaporates with constant stirring, store in a cool place) with a small amount of honey and 0.25 teaspoon of eggshell flour (remove from boiled shell film and grind the shell in a coffee grinder).

If your stomach is swollen, after eating it is useful to take 75 ml of Icelandic moss decoction (2 tablespoons of moss, pour 500 ml of boiling water and cook over low heat for 10 minutes). Strain the cooled broth. This decoction is extremely useful for improving the functioning of the endocrine glands, which has a positive effect on the activity of the whole body and rejuvenates it.

Instead of water, drink oat decoction: 2 tbsp. spoons of oatmeal, pour 400 ml of water and cook until the cereal is ready. Strain. 2 hours after each meal, drink 75 ml of this decoction: mix 50 g of agrimony, pine buds, stinging nettle, St. John's wort, walnut leaves, currant leaves, blue gentian. 2 tbsp. Add 500 ml of boiling water to spoons of the mixture and cook over low heat for 15 minutes. Strain the cooled broth.

Or: cut 1 head of celery into 4 parts, add 3 walnuts, crushed with shells, 3 tbsp. spoons of oats or oatmeal, 1 carrot, 1 bunch of spinach (handful); pour 2 liters of boiling water and cook until tender. Strain the cooled broth (it also gives a good color to the face).

Before going to bed, even with one-day constipation, you need to do an enema of 600 ml of water. Constipation negatively affects complexion, especially in areas where wrinkles accumulate.