Good night! This is a name that is familiar to many of us. But few people know what it really is and how it works. Let's figure it out.
Good night is a dietary supplement produced by the Balsam company in Russia. This supplement is intended for those who experience sleep problems such as insomnia. Sometimes our body cannot relax and fall asleep, even if we are very tired. In such a situation, Good Night can help.
The composition of Good Night includes natural ingredients such as valerian root extract, motherwort extract, passionflower extract, lemon balm extract and vitamin B6. These components, when combined, help reduce anxiety, improve sleep quality, and make it easier to fall asleep.
But how does it work? Vitamin B6 is necessary for the synthesis of serotonin, a hormone that is involved in the regulation of mood and sleep. Valerian root and motherwort have a calming effect, while passionflower and lemon balm extract help relieve tension and fatigue.
Although Good Night is a dietary supplement, it is best to consult your doctor before using it. Some ingredients may cause side effects or interact with other medications you take.
Overall, Good Night may be a good option for those looking to improve their sleep and overall health. But remember that the best way to improve the quality of your sleep is a proper daily routine, a healthy diet and sufficient physical activity. Good night!