How to calm your nerves in one minute?

Nowadays, many people experience stress and nervous tension. But what if you don't have time for long-term relaxation techniques? How to calm your nerves in one minute? In this article, we offer five simple and effective tips that will help you quickly cope with stress, irritation and fatigue.

1. Relax your body

Completely relax all the muscles in your body. As soon as you begin to feel anxious, tense your muscles as you inhale, and relax them as you exhale. Do this exercise 3-5 times in a row. This will help relieve stress and calm you down.

2. Correct breathing

When relaxing the body, it is very important to breathe correctly. Breathe deeply and slowly, holding your breath for a few seconds before exhaling. This technique will help you relieve stress and calm down.

3. Drinking sweet liquid

Drink some sweet liquid or eat chocolate. Dissolve sugar or honey in a glass of water and drink in one gulp. The body will begin to produce pleasure hormones - endorphins, and you will begin to concentrate your attention on tasty food or drink. This will help you relax and relieve nervous tension.

4. Cooling the body

If you are at home, wash your face with cool water, wipe your neck and shoulders, and run your hands under cold water. If in the office, limit yourself to the last point. Cooling your body will help you relieve stress and calm down.

5. Finger massage

Give yourself a finger massage. Alternately rub the nail phalanges of the limbs - here are the nerve endings and certain points, the impact of which will help you calm down. This method will help you quickly relieve stress and improve your mood.

Finally, to calm your nerves in one minute, relax your body completely, breathe properly, drink some sweet liquid, cool your body and massage your fingers. These simple tips will help you quickly cope with stress and improve your mood.