Low-calorie foods that quickly satisfy hunger

The feeling of hunger can force us to reach for something harmful and high in calories. However, there are foods that help satisfy hunger without harming your health. It is recommended to consume foods containing protein, fiber and water, but with a minimum content of fat and simple carbohydrates. In this article, we present a list of low-calorie foods that will help satisfy your hunger quickly and effectively.

Fruits and vegetables

Fruits are a great way to satisfy your hunger. They contain a lot of water, soluble and insoluble dietary fiber. Some fruits, such as apples, pears and kiwis, help regulate blood sugar levels. Fruits can be used to prepare various dishes, such as fruit salads or cottage cheese-based casseroles. To prepare fruit dishes, it is recommended to use low-fat natural yogurt and a small amount of honey.

Vegetables also contain a lot of water and fiber. They can be prepared in a variety of ways, such as boiling, frying, baking or stewing with the addition of lean meat or fish, as well as herbs and spices. The taste of vegetables can be changed by using low-calorie sauces.

Fish, seafood, poultry and lean meats

Fish, seafood, poultry and lean meat contain a lot of protein, which perfectly saturates the body. However, to achieve maximum effect, it is recommended to properly prepare the listed products, for example, boil or steam them.

Complex carbohydrates

Various types of porridges, such as buckwheat, oatmeal, corn, barley porridge, are a source of complex carbohydrates, which allow you not to feel hungry for a long time and, therefore, help in losing weight. Porridge can be used not only as a side dish, but also as a complete dish.

conclusions

Eating all of the above products will help not only satisfy hunger, but also saturate the body with microelements necessary for health and maintaining a slim figure. It is important to remember that proper nutrition is the key to a healthy lifestyle and longevity.