Myopia School

Myopia School: Causes, Symptoms and Prevention

In the modern educational process, students spend more and more time in school lessons, completing assignments on the computer, reading textbooks and writing on the board. This leads to increased strain on the eyes and can cause the development of myopia, especially in children and adolescents. School myopia is a type of myopia that occurs in students and is caused by intense visual work at close range with weakened accommodation.

The main factor contributing to the development of school myopia is prolonged eye strain when reading, writing and working at the computer. Very often, students tend to move closer to the text or screen to better see the details. This leads to constant tension in the eye muscles and difficulty in accommodation - the ability of the eye to change its optical power to focus at close and far distances.

Symptoms of school-age myopia may include:

1. Weakness of vision at long distances. Students may have difficulty reading text on the board or visualizing material presented at a distance.

2. Constant tension of the eye muscles. Students may experience eye strain, headaches, or discomfort after prolonged close work.

3. Need for strong lighting. Students may prefer bright light to make reading or computer work easier.

4. Frequent blinking and rubbing of the eyes. Students may involuntarily blink or touch their eyes frequently in an attempt to relieve discomfort or fatigue.

To prevent school myopia, it is recommended to take the following measures:

1. Regular eye breaks. It is important to include breaks in the study schedule during which students can rest their eyes and relieve stress. During breaks, it is recommended to look into the distance to activate eye accommodation.

2. Optimal illumination. Classrooms and student work areas should be well lit so that students do not have to strain their eyes to read or work.

3. The correct distance between the eye and the work surface. Students should learn to maintain an optimal distance between the eye and the learning materials or computer screen. It is recommended to use a book stand or adjust the monitor to the correct height so that your eyes are level with the top third of the screen.

4. Regular eye exams. It is important that students have regular check-ups with an ophthalmologist or optician to ensure that vision problems are detected in the early stages. Early detection and treatment of myopia can help prevent its progression.

5. Moderate physical activity and time outside. Research shows that moderate physical activity and time spent outdoors can reduce the risk of myopia in children. Therefore, it is recommended to include physical exercises and active games in the daily life of students.

School myopia can become a serious problem for students, so it is important to take measures for the prevention and timely detection of this disease. Following simple eye care guidelines and regular eye exams can help students maintain eye health and ensure successful learning.

The general term “myopia” covers several forms of this eye pathology: hypermetropia, pseudohypermetropia and astigmatism. All three varieties have different reasons for their appearance and characteristics. The symptoms of the disease also differ. Since each of the species is near